Delicata Squash

Our guide to making the most perfect squash out there.

⏱️ 30 min 🔪 Prep: 10 min 🔥 Cook: 20 min 📊 Medium 👁️ 3 views
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Delicata Squash Foto: I Am a Food Blog — Stephanie

Ingredients

4 servings
  • 2 medium delicata squash (about 2 lbs)
  • 2 tbsp olive oil (or melted butter)
  • salt and freshly ground pepper

Steps

  1. Heat the oven to 425°F. Wash and dry the delicata then trim off the ends.

  2. Cut through the squash, lengthwise, creating two even halves. Use a spoon to scoop out the seeds and any pulp.

  3. Flip the halved squash upside down and cut crosswise into 1 inch thick slices.

  4. Place the slices in a large bowl and toss with the oil (or butter). Season generously with salt and pepper.

  5. Arrange the squash on a rimmed baking sheet and roast for 20-25 minutes, flipping once, or until golden brown and slightly caramelized. Remove from the oven, plate, and enjoy!

Nutrition Facts (per serving)

Macronutrients

Calories1357% DV

*DV = Daily Value based on a 2,000 calorie diet

Source: I Am a Food Blog by Stephanie

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