Crustless Sausage and Spinach Quiche
This Crustless Sausage and Spinach Quiche with Italian chicken sausage, spinach, Havarti, and Parmesan is an easy and healthy recipe for breakfast, brunch, or dinner.
Foto: Skinnytaste
Ingredients
- cooking spray
- 3 links sweet Italian turkey or chicken sausage (removed from casing (8.5 ounces total))
- 12 ounce bag baby spinach
- 1 cup grated light havarti or cheddar
- 1/4 cup grated parmesan cheese
- 2/3 cup 2% milk
- 1/4 cup half & half cream
- 5 large eggs
- 3/4 teaspoon kosher salt
- 1/8 teaspoon ground black pepper
- pinch freshly grated nutmeg
Steps
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Preheat your oven to 350 degrees. Spray a pie dish with oil.
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Cook the sausage in a large skillet over medium heat, breaking up until cooked, about 5 minutes.
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Add the spinach and reduce heat to low, cook until wilted stirring occasionally, about 7 minutes. Drain spinach well.
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Evenly spread the spinach sausage mixture in the prepared dish and top it evenly with the grated havarti and parmesan cheese.
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Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg.
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Pour the custard into the dish and bake 35 to 40 minutes, until the center is set.
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Cut the quiche into 6 pieces and serve.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (18% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| cooking spray | - | - | - |
| links sweet Italian turkey or chicken sausage | 3 | $0.94/350ml | $0.67 |
| bag baby spinach | 12 ounce | - | - |
| grated light havarti or cheddar | 1 cup | $1.88/170g | $2.61 |
| grated parmesan cheese | 0.25 cup | - | - |
| 2% milk | 0.6666666666666666 cup | - | - |
| half & half cream | 0.25 cup | - | - |
| eggs | 5 large | - | - |
| kosher salt | 0.75 teaspoon | - | - |
| ground black pepper | 0.125 teaspoon | - | - |
| pinch freshly grated nutmeg | - | - | - |
*Estimated market prices, may vary by region
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