Crispy Zucchini Fries (oven baked)
Tender zucchini fries with a simple parmesan Panko coating are what make these crispy zucchini fries so hard to resist.
Foto: Spend With Pennies
Ingredients
- 2 medium zucchini (about 1½ lbs.)
- 1 cup Panko bread crumbs
- ½ cup shredded Parmesan cheese
- 1 tablespoon olive oil
- ½ teaspoon black pepper
- ¼ teaspoon salt
- 1 egg
- 1 tablespoon milk
- ¼ cup all-purpose flour
- ½ teaspoon garlic powder
Steps
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Preheat oven to 400°F. Line a baking tray with parchment.
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Wash zucchini and cut into fries (leaving skin on).
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Combine Panko bread crumbs, parmesan cheese, olive oil, pepper & salt. Mix well and set aside.
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Beat egg & milk together in a shallow bowl. In a third dish combine the flour and garlic powder.
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Dip each zucchini fry into the flour mixture, followed by the egg mixture and then the bread crumb mixture. Press the crumbs to adhere to the zucchini.
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Place zucchini sticks on the prepared pan. Bake 14-18 minutes or until crust is crispy.
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Serve with chipotle mayo or your favorite dipping sauce.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (10% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| medium zucchini | 2 | - | - |
| Panko bread crumbs | 1 cup | - | - |
| shredded Parmesan cheese | 0.5 cup | - | - |
| olive oil | 1 tablespoon | - | - |
| black pepper | 0.5 teaspoon | - | - |
| salt | 0.25 teaspoon | - | - |
| egg | 1 | - | - |
| milk | 1 tablespoon | - | - |
| all-purpose flour | 0.25 cup | - | - |
| garlic powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
*Estimated market prices, may vary by region
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