Crispy Cauliflower Wings
These Baked Cauliflower Wings are the healthy version of a crowd favorite!
Foto: Spend With Pennies
Ingredients
- 1 head cauliflower (washed and dried )
- 1 cup Panko bread crumbs
- ½ cup seasoned bread crumbs
- 1 ½ teaspoons olive oil
- 1 cup milk
- 1 cup all-purpose flour
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ⅓ cup butter (melted)
- ⅓ cup buffalo sauce (room temp or warmed)
- 1 tablespoon honey (optional)
- ½ teaspoon garlic powder
Steps
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Preheat the oven to 450°F.
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Cut the cauliflower into bite-sized pieces, then wash and dry very well.
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In a large bowl, mix milk, flour, olive oil, garlic powder, salt, and pepper and whisk until smooth.
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Toss the cauliflower pieces in the batter and then place them in a large strainer. Allow any excess batter to drip off for 5 minutes.
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In a medium bowl, combine Panko bread crumbs, seasoned bread crumbs, and olive oil. Toss the battered cauliflower in the breadcrumb mixture.
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Place the cauliflower on a parchment lined pan and bake for 15 minutes. Flip and cook for 8-10 minutes or until the cauliflower is tender-crisp and the coating is crispy.
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If desired, toss the cooked cauliflower in the sauce before serving. The sauce can also be served on the side for dipping.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (14% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| head cauliflower | 1 | - | - |
| Panko bread crumbs | 1 cup | - | - |
| seasoned bread crumbs | 0.5 cup | - | - |
| olive oil | 1.5 teaspoons | - | - |
| milk | 1 cup | - | - |
| all-purpose flour | 1 cup | - | - |
| olive oil | 1 tablespoon | - | - |
| garlic powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| salt | 0.5 teaspoon | - | - |
| black pepper | 0.25 teaspoon | - | - |
| butter | 0.333 cup | - | - |
| buffalo sauce | 0.333 cup | - | - |
| honey | 1 tablespoon | - | - |
| garlic powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
*Estimated market prices, may vary by region
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