Crispy Brussels Sprouts
Seasoned & breaded Brussels Sprouts are baked until golden & crispy in this delicious side dish or appetizer!
Foto: Spend With Pennies
Ingredients
4 servings
- 1 ½ pounds Brussels sprouts
- 3 tablespoons butter (melted)
- 2 tablespoons Panko bread crumbs
- 2 tablespoons shredded Parmesan cheese
- 1 clove garlic (minced)
- salt and pepper to taste
Steps
-
Preheat oven to 425°F.
-
Combine butter, Panko, parmesan and garlic in a large bowl.
-
Rinse Brussels sprouts and dry well. Cut in half if they are large.
-
Toss Brussels sprouts with parmesan mixture and spread onto a large baking sheet.
-
Roast 10 minutes. Stir the Brussels and roast an additional 10-15 minutes or until crumbs are browned and the Brussels sprouts are tender.
Nutrition Facts (per serving)
179
kkal
Protein
7g
(19%)
Carbs
19g
(53%)
Fat
10g
(28%)
Macronutrients
Calories1799% DV
Protein7g14% DV
Carbs19g6% DV
Fat10g15% DV
*DV = Daily Value based on a 2,000 calorie diet
Source: Spend With Pennies
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