Crispy Black Bean Tacos

What happens when tacos get a quesadilla glow-up? These Crispy Black Bean Tacos are the answer. Tortillas are stuffed with an umami-packed black bean filling and sprinkled with cheese, then baked till golden-brown and served with tangy crema and lime pickled onions. Fast food meets homemade indul...

⏱️ 50 min 🔪 Prep: 35 min 🔥 Cook: 15 min 📊 Medium 👁️ 2 views
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Crispy Black Bean Tacos Foto: Rainbow Plant Life

Ingredients

8 servings
  • ½ cup (56g) walnuts, (broken up into pieces)
  • 8 ounces (227g) cremini mushrooms, (roughly chopped (tough stems removed))
  • ¼ cup (20g) nutritional yeast
  • 1 teaspoon porcini mushroom powder ((optional, see Note 1))
  • 1 (15 oz / 425g) can black beans
  • 3 tablespoons (42g) olive oil or avocado oil, (more for cooking tacos)
  • 4 fat cloves garlic ((20g), finely chopped)
  • 1 tablespoon chili powder ((2 tsp for less heat))
  • 1 tablespoon ground cumin
  • 2 teaspoons smoked paprika
  • 1 ½ teaspoons dried oregano ((or Mexican oregano))
  • ¾ teaspoon kosher salt
  • ~ 10 twists of black pepper
  • ½ cup (120g) mild salsa, (strained of excess liquid)
  • 8 to 12 taco-sized flour tortillas ((see Note 2))
  • 1 to 1 ½ cups (100 to 150g) shredded vegan cheese ((see Note 3))
  • 5 -Minute Chipotle Crema
  • Lime Pickled Onions ((see recipe card 3) (optional, see Note 4))
  • 2 to 3 cups (~100g) shredded lettuce

Steps

  1. Lime Pickled Onions (optional, see 3rd recipe card): Make them first and macerate while you make the tacos.

  2. Preheat the oven to 425ºF. Arrange a rack in the top third and the bottom of the oven.

  3. Heat a large frying pan over medium-low heat for a minute or two, then add the walnuts to toast. Toss frequently to prevent burning, until golden brown in spots and nutty in aroma, about 5 minutes.Meanwhile, drain and rinse the black beans. Add to a dish towel and pat dry as well as you can. It’s okay if you smush them.Stir together all the ingredients for the Taco Spices. Set aside.

  4. Add the toasted walnuts to a food processor. Blend for a few seconds until in fine crumbs, but don’t over-process into a paste.Add the mushrooms, nutritional yeast, and mushroom powder. Blend for a few seconds, followed by just a few pulses until mushrooms are finely chopped.Add in the black beans and do 10 quick pulses to break them up but leave some beans intact (don’t blend continuously!). The mixture should be a bit moist but not sticky.

  5. Return the frying pan to medium heat and heat for 1 minute, then add 3 tablespoons of oil. Once warm, add the garlic. Stir frequently until just turning color, 2 to 3 minutes (do not brown). Add the Taco Spices and stir constantly for 20 to 30 seconds.a. Add the bean-mushroom mixture and toss well to coat it in the spiced oil. Cook, stirring occasionally, for 5 to 7 minutes. If it starts to stick, deglaze with a splash of water.b. Reduce the heat to medium-low. Stir in the salsa, using the liquid to deglaze any browned bits. Cook for 1 minute until thick and spreadable. Remove from the heat and season to taste with salt to taste.

  6. Assemble the tacos: Spread ~ ¼ cup (2 oz / 56g) of the bean mixture onto one side of each tortilla. Sprinkle with a layer of cheese, then fold the tortilla over onto the side with the filling and press down on the edges to seal.

  7. Bake the tacos (see note 5): Add 1 tablespoon of oil to a large rimmed sheet pan, using a pastry brush to spread it out. Arrange the tacos without overlap, gently spreading them into the oil. Now brush the top sides of the tacos with a light layer of oil.Bake on the bottom rack for 8 to 12 min, or until crispy and golden brown on top.Remove from the oven and flip the tacos. Bake on the top third rack for 5 minutes, or until crispy and golden brown on the bottom.

  8. Allow to cool a bit, as they will be very hot. Then carefully pry open the tacos and dollop with Chipotle Crema (or Avocado Crema), Lime Pickled Onions, and shredded lettuce. Serve leftover crema on the side for dipping.

Nutrition Facts (per serving)

Macronutrients

Calories26213% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 10.650
Per Serving Rp 1.331/serving
🏠 Save ~Rp 21.300 compared to buying!
📋 Price Breakdown (21% ingredients detected)
IngredientAmountUnit PriceSubtotal
0.5 cup - -
8 ounces - -
0.25 cup - -
porcini mushroom powder 1 teaspoon Rp 8.000/100g Rp 400
1 - -
3 tablespoons - -
fat cloves garlic 4 - -
chili powder 1 tablespoon Rp 8.000/100g Rp 1.200
ground cumin 1 tablespoon Rp 70.000/kg Rp 1.050
smoked paprika 2 teaspoons Rp 40.000/kg Rp 8.000
dried oregano 1.5 teaspoons - -
kosher salt 0.75 teaspoon - -
~ 10 twists of black pepper - - -
0.5 cup - -
to 12 taco-sized flour tortillas 8 - -
to 1 ½ cups 1 - -
-Minute Chipotle Crema 5 - -
Lime Pickled Onions - - -
to 3 cups 2 - -

*Estimated market prices, may vary by region

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