Creamy Raspberry Protein Smoothie

Bahan-bahan (1 porsi)

• 1 1/2 cups frozen raspberries
• 1 banana, sliced and frozen
• 3/4 cup plain or vanilla almond milk
• 1/2 cup plain or vanilla Greek yogurt
• 1 tablespoon bee pollen
• 1 tablespoon hemp seeds
• 1 teaspoon chia seeds
• optional: 1-2 tablespoons of honey to sweeten, if needed