Creamy Mashed Cauliflower

Recipe VIDEO above. So tasty in its own right, you won't just make it as a low carb alternative to mashed potato! See Note 1 for SUBS & alternatives!

⏱️ 25 min πŸ”ͺ Prep: 15 min πŸ”₯ Cook: 10 min πŸ“Š Medium ⭐ 5.0 (65) πŸ‘οΈ 3 views
πŸ‘¨β€πŸ³ Start Cooking
Kembang Kol Tumbuk Krim Foto: RecipeTin Eats

Ingredients

6 servings
  • 1 kg / 2lb cauliflower florets ((Note 1))
  • 2 g arlic cloves (, peeled, whole)
  • 2 tbsp (30g) unsalted butter
  • 1/4 cup (25g) parmesan cheese (, shredded)
  • 1/4 cup (55g) sour cream (, optional)
  • 1 - 3 tbsp cooking water
  • Salt and pepper (, to taste)
  • Melted butter, parsley, pepper

Steps

  1. Cut the larger florets in half or quarter so they're all about the same size.

  2. Add cauliflower and garlic into a large pot of boiling water and cook for 10 minutes until very soft.

  3. Scoop out a mug of cooking water.

  4. Drain well, then transfer to food processor.

  5. Add remaining ingredients, starting with no water, blitz until smooth. (Use handheld blender stick if you don't have food processor)

  6. Use reserved cooking water to adjust consistency to taste and help puree smooth.

  7. Adjust salt and pepper to taste

  8. Transfer to serving bowl, drizzle with melted butter and garnish with parsley if desired.

  9. Serve as a side with anything that you'd usually serve with mashed potato!

Nutrition Facts (per serving)

111 kkal
Protein 4g (20%)
Carbs 9g (45%)
Fat 7g (35%)

Macronutrients

Calories1116% DV
Protein4g8% DV
Carbs9g3% DV
Fat7g11% DV

*DV = Daily Value based on a 2,000 calorie diet

Source: RecipeTin Eats

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