Cowboy Caviar Recipe
This Cowboy Caviar salsa is wonderfully fresh, healthy, simple, and loaded with fresh vegetables! We make this recipe all summer long. It makes a big batch so it is an ideal summer party dip.
Foto: Natasha's KitchenIngredients
10 servings
- 6 Roma tomatoes (diced)
- 1 bell pepper (any color, seeded and diced)
- 1 medium onion (finely diced)
- 2 jalapeño peppers (seeded and finely diced)
- 1 large avocado (peeled, pitted and diced)
- 15 oz can corn (drained (or from 1 cooked cob of corn))
- 15 oz can black beans (well rinsed and drained (or make your own))
- 1/2 bunch of cilantro (About 1/2 cup chopped)
- 3 -4 Tbsp lime juice
- 1/2 cup light Italian Dressing (*)
- 4 medium garlic cloves (pressed)
- 1 tsp sea salt or to taste
Steps
In a large mixing bowl, combine diced tomatoes, chopped onion and bell pepper, seeded and diced jalapeño, sliced avocado, fresh (or drained canned) corn, rinsed and drained black beans, and chopped cilantro.
Stir in 3-4 Tbsp of lime juice, 1/2 cup of Italian dressing, 4 pressed garlic cloves, and 1 tsp of salt or season to taste. Mix everything together and serve with tortilla chips.
Nutrition Facts
Macronutrients
Calories149
Protein4g
Carbs19g
Fat6g
Source: Natasha's Kitchen
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