Cowboy Caviar Recipe
This Cowboy Caviar salsa is wonderfully fresh, healthy, simple, and loaded with fresh vegetables! We make this recipe all summer long. It makes a big batch so it is an ideal summer party dip.
Foto: Natasha's Kitchen
Ingredients
10 servings
- 6 Roma tomatoes (diced)
- 1 bell pepper (any color, seeded and diced)
- 1 medium onion (finely diced)
- 2 jalapeño peppers (seeded and finely diced)
- 1 large avocado (peeled, pitted and diced)
- 15 oz can corn (drained (or from 1 cooked cob of corn))
- 15 oz can black beans (well rinsed and drained (or make your own))
- 1/2 bunch of cilantro (About 1/2 cup chopped)
- 3 -4 Tbsp lime juice
- 1/2 cup light Italian Dressing (*)
- 4 medium garlic cloves (pressed)
- 1 tsp sea salt or to taste
Steps
-
In a large mixing bowl, combine diced tomatoes, chopped onion and bell pepper, seeded and diced jalapeño, sliced avocado, fresh (or drained canned) corn, rinsed and drained black beans, and chopped cilantro.
-
Stir in 3-4 Tbsp of lime juice, 1/2 cup of Italian dressing, 4 pressed garlic cloves, and 1 tsp of salt or season to taste. Mix everything together and serve with tortilla chips.
Nutrition Facts (per serving)
149
kkal
Protein
4g
(14%)
Carbs
19g
(66%)
Fat
6g
(20%)
Macronutrients
Calories1497% DV
Protein4g8% DV
Carbs19g6% DV
Fat6g9% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
$2.70
Per Serving
$0.27/serving
🏠 Save ~$5.40 compared to buying!
📋 Price Breakdown (25% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| Roma tomatoes | 6 | $0.75/kg | $0.45 |
| bell pepper | 1 | - | - |
| medium onion | 1 | - | - |
| jalapeño peppers | 2 | - | - |
| large avocado | 1 | - | - |
| can corn | 15 oz | $0.75/kg | $1.13 |
| can black beans | 15 oz | $0.75/kg | $1.13 |
| bunch of cilantro | 0.5 | - | - |
| -4 Tbsp lime juice | 3 | - | - |
| light Italian Dressing | 0.5 cup | - | - |
| medium garlic cloves | 4 | - | - |
| sea salt or to taste | 1 tsp | - | - |
*Estimated market prices, may vary by region
Source: Natasha's Kitchen
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