Cowboy Bean Salad

Recipe video above. Why make a boring ole' Bean Salad when you can make it a COWBOY one?? A fresh, simple, healthy black bean salad with a South West lime dressing, this is endlessly versatile and lasts for days. Serve it as a side, stuff it in tacos, burritos and wraps. Pile onto burritos and

⏱️ 15 min 🔪 Prep: 15 min 📊 Easy ⭐ 5.0 (38) 👁️ 8 views
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Salad Kacang KoboiFoto: RecipeTin Eats

Ingredients

8 servings
  • 400 g /14 oz can black beans (, rinsed & drained (Note 1))
  • 400 g /14 oz can corn (, drained (or frozen thawed 1.5 cups))
  • 1 red capsicum/bell pepper (, 1cm/1/3" diced)
  • 1 avocado (, diced)
  • 1 red onion (, diced)
  • 3/4 cup coriander/cilantro (, roughly chopped)
  • 250 g /8oz cherry tomatoes (, quartered (or 2 large tomatoes, deseeded and diced, Note 2))
  • 2 tbsp lime juice
  • 4 tbsp olive oil
  • 1/4 tsp chipotle powder ((or American Chili Powder, Note 3))
  • 1/4 tsp cumin powder
  • 2 tsp sugar
  • 1 g arlic (, finely ninced)
  • 1/4 tsp black pepper
  • 1/2 tsp salt

Steps

  1. Shake Dressing in a jar.

  2. Place Salad ingredients in a big bowl. Drizzle over Dressing, toss.

  3. Serve immediately, or keep for up to 4 days! Might need a squeeze of lime to freshen the flavour.

  4. Serve as a light meal or side (goes with everything - beef, fish, prawns, pork, chicken). Especially great with all things Mexican – stuff in / pile on tacos, burritos, enchiladas, nachos, fajitas - and Southern Foods (pulled pork, barbcue ribs, fried chicken!)

Nutrition Facts

Macronutrients

Calories250
Protein9g
Carbs30g
Fat13g
#highly rated#bean salad#black bean salad#cowboy salad#south western#western
Source: RecipeTin Eats

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