Cornish Hen in Air Fryer
This Air Fryer Cornish Hen comes out juicy on the inside and crispy on the outside. Roasted with lemon, fresh herbs and spices, it’s packed with flavor easy to make for dinner any night of the week.
Foto: Skinnytaste
Ingredients
- 1 cornish game hen (about 1 ½ pounds)
- ½ tablespoons olive oil
- ¾ teaspoon kosher salt (divided)
- ½ tablespoon fresh thyme (chopped)
- 1 teaspoon fresh rosemary (finely chopped)
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- ⅛ teaspoon crushed black pepper
- ½ lemon (quartered)
Steps
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Dry off your cornish hen with paper towels. Make sure the hen is dry, including the inside. It helps to prop them up initially so the liquid drains from the cavity.
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Prepare the paste in a small bowl. Use everything except for ¼ teaspoon of the salt and the lemon. Combine all ingredients and create your paste and set aside.
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Use the ¼ teaspoon of reserved salt to season the cavity of the hen. Coat the hen with the herb seasoning all around and stuff each cavity with the lemon pieces. Tie the legs with kitchen twine.
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Let the hen rest for 30 minutes or up to overnight, uncovered in the refrigerator.
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Spray your air fryer basket lightly with oil and set the hen in the air fryer basket, breast side down. Air fry 380°F degrees for 20 minutes. Flip the hens over carefully and cook for another 20 minutes.
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Let them stand 10 minutes before carving.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (22% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| cornish game hen | 1 | - | - |
| olive oil | 0.5 tablespoons | - | - |
| kosher salt | 0.75 teaspoon | - | - |
| fresh thyme | 0.5 tablespoon | - | - |
| fresh rosemary | 1 teaspoon | - | - |
| garlic powder | 0.5 teaspoon | $0.50/100g | $0.01 |
| onion powder | 0.25 teaspoon | $0.50/100g | $0.01 |
| ⅛ teaspoon crushed black pepper | - | - | - |
| lemon | 0.5 | - | - |
*Estimated market prices, may vary by region
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