Colorful Beet Salad with Carrot, Quinoa & Spinach
Reset with this healthy beet salad recipe featuring superfoods like carrot, quinoa, spinach, edamame and avocado. It's as colorful as it is nutritious! Recipe yields two meal-sized salads or four side salads. If you plan on having leftovers, store the greens separately from the other prepared ing...
Foto: Cookie and Kate β Cookie and Kate
Ingredients
- ½ cup uncooked quinoa, rinsed
- 1 cup frozen shelled edamame
- ⅓ cup slivered almonds or pepitas (green pumpkin seeds)
- 1 medium raw beet, peeled
- 1 medium -to-large carrot (or 1 additional medium beet), peeled
- 2 cups packed baby spinach or arugula, roughly chopped
- 1 ripe avocado, cubed
- 3 tablespoons apple cider vinegar
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- 1 tablespoon chopped fresh mint or cilantro
- 2 tablespoons honey or maple syrup or agave nectar
- ½ to 1 teaspoon Dijon mustard, to taste
- ¼ teaspoon fine salt
- Freshly ground black pepper, to taste
Steps
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To cook the quinoa: First, rinse the quinoa in a fine mesh colander under running water for a minute or two. In a medium-sized pot, combine the rinsed quinoa and 1 cup water. Bring the mixture to a gentle boil, then cover the pot, reduce heat to a simmer and cook for 15 minutes. Remove the quinoa from heat and let it rest, still covered, for 5 minutes. Uncover the pot, drain off any excess water and fluff the quinoa with a fork. Set it aside to cool.
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To cook the edamame: Bring a pot of water to boil, then add the frozen edamame and cook just until the beans are warmed through, about 5 minutes. Drain and set aside.
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To toast the almonds or pepitas: In a small skillet over medium heat, toast the almonds or pepitas, stirring frequently, until they are fragrant and starting to turn golden on the edges, about 5 minutes. Transfer to a large serving bowl to cool.
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To prepare the beet(s) and/or carrot: First of all, feel free to just chop them as finely as possible using a sharp chef’s knife OR grate them on a box grater. If you have a spiralizer, you can spiralize them using blade C, then chop the ribbons into small pieces using a sharp chef’s knife. If you have a mandoline and julienne peeler (this is a pain), use the mandoline to julienne the beet and use a julienne peeler to julienne the carrot, then chop the ribbons into small pieces using a sharp chef’s knife.
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To prepare the vinaigrette: Whisk together all of the ingredients until emulsified.
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To assemble the salad: In your large serving bowl, combine the toasted almonds/pepitas, cooked edamame, prepared beet(s) and/or carrot, roughly chopped spinach/arugula (see note above about leftovers), cubed avocado and cooked quinoa.
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Finally, drizzle dressing over the mixture (you might not need all of it) and gently toss to combine. You’ll end up with a pink salad if you toss it really well! Season to taste with salt (up to an additional ¼ teaspoon) and black pepper. Serve.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
π° Cost Estimate
π Price Breakdown (13% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| ½ cup uncooked quinoa | - | - | - |
| frozen shelled edamame | 1 cup | - | - |
| ⅓ cup slivered almonds or pepitas | - | - | - |
| raw beet | 1 medium | Rp 60.000/kg | Rp 6.000 |
| -to-large carrot | 1 medium | - | - |
| packed baby spinach or arugula | 2 cups | Rp 16.000/kg | Rp 3.200 |
| ripe avocado | 1 | - | - |
| apple cider vinegar | 3 tablespoons | - | - |
| lime juice | 2 tablespoons | - | - |
| olive oil | 2 tablespoons | - | - |
| chopped fresh mint or cilantro | 1 tablespoon | - | - |
| honey or maple syrup or agave nectar | 2 tablespoons | - | - |
| ½ to 1 teaspoon Dijon mustard | - | - | - |
| ¼ teaspoon fine salt | - | - | - |
| Freshly ground black pepper | - | - | - |
*Estimated market prices, may vary by region


















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