Chocolate Peanut Butter Protein Balls

The BEST chocolate peanut butter protein balls. These no bake energy balls with dates, chia seeds, and oats are the perfect healthy snack.

⏱️ 15 min 🔪 Prep: 5 min 🔥 Cook: 10 min 📊 Easy ⭐ 4.9 (43) 👁️ 3 views
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Chocolate Peanut Butter Protein Balls Foto: Well Plated

Ingredients

14 servings
  • 1 1/4 cups Medjool dates (pitted (about 10 dates))
  • 1/4 cup peanut butter (plus 2 tablespoons)
  • 3/4 cup old fashioned rolled oats
  • 3 tablespoons mini chocolate chips
  • 1 tablespoon chia seeds
  • 1/8 teaspoon kosher salt
  • 3 tablespoons cocoa powder

Steps

  1. If your dates are dry, put them in a small bowl and cover with boiling water. Let sit 10 minutes to rehydrate, then drain and pat dry.

  2. Place the dates in the bowl of a food processor fitted with a steel blade. Pulse several times until the dates break into small bits and form a ball that sticks to the side of the bowl.

  3. Add the oats, peanut butter, chocolate chips, chia seeds, and salt.

  4. Pulse until the mixture is broken down and in small pieces but not completely smooth. Add the cocoa powder and pulse to combine. (At this point, the dough will look like crumbs, but when you scoop some into your hand and press to roll it into a ball, it should hold together easily. If it seems too dry and isn't holding together, add a little peanut butter; if it's too sticky, add a few more oats. The amount you need may vary based upon the brand of peanut butter you use and the moisture of the dates.)

  5. Roll the dough into balls of your desired size (I did slightly over 1 inch and ended up with 14 energy balls).

  6. Enjoy immediately (the balls will be soft but delicious) or pop in the refrigerator for 10 or so minutes to allow the balls to set.

Nutrition Facts (per serving)

103 kkal
Protein 2g (9%)
Carbs 17g (74%)
Fat 4g (17%)

Macronutrients

Calories1035% DV
Protein2g4% DV
Carbs17g6% DV
Fat4g6% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 24.000
Per Serving Rp 1.714/serving
🏠 Save ~Rp 48.000 compared to buying!
📋 Price Breakdown (14% ingredients detected)
IngredientAmountUnit PriceSubtotal
Medjool dates 0.25 cups - -
peanut butter 0.25 cup - -
old fashioned rolled oats 0.75 cup - -
mini chocolate chips 3 tablespoons - -
chia seeds 1 tablespoon - -
kosher salt 0.125 teaspoon - -
cocoa powder 3 tablespoons Rp 8.000/100g Rp 24.000

*Estimated market prices, may vary by region

Source: Well Plated

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