Chocolate Peanut Butter Banana Shake
Easy, 5-ingredient chocolate peanut butter banana shake with a thick, creamy texture and tons of chocolate-peanut butter flavor! A healthy vegan dessert, snack, or even breakfast.
Foto: Minimalist Baker — Minimalist BakerIngredients
- 1 large ripe banana ((previously peeled, sliced and frozen // 1 large banana equals ~200 g))
- 2 Tbsp salted natural peanut butter ((if unsalted, add a pinch of salt))
- 1 -2 pitted dates ((if not sticky and moist, soak in hot water for 10 minutes, then drain))
- 1 Tbsp cacao powder or unsweetened cocoa powder
- 1 -1 ½ cups dairy-free milk
- 1/2 cup ice ((optional))
- 1 Tbsp cacao nibs for “chocolate chip” effect ((blend in or use as topping))
- 1 Tbsp flax or hemp seeds ((for added nutrition))
- Dairy-free chocolate sauce ((for drizzling inside glass))
- Coconut whipped cream ((for topping))
Steps
Add all ingredients except almond milk to the blender. Add in almond milk 1/2 cup at a time, adding only enough to allow the ingredients to blend together. Add more for a thinner shake and less for a thicker shake.
Taste and adjust flavors, adding more banana or dates for sweetness, cacao for chocolate flavor, and peanut butter for saltiness. Optional: Add a handful of ice for extra thickness.
Serves 1 generously (as original recipe is written). Best when fresh, though leftovers will keep covered in the fridge for up to 24 hours. You could even freeze this into popsicles!
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