Chocolate Banana Soufflés
These chocolate banana soufflés are light and fluffy and made using mostly egg whites and no flour, which is great if you are on a low carb, or gluten free diet.
Foto: Skinnytaste
Ingredients
- 2 ripe medium bananas (mashed)
- 2 tsp cornstarch
- 1/4 cup unsweetened cocoa powder
- 1 tsp vanilla extract
- 2 large egg whites
- 3 tbsp sugar
- cooking spray
Steps
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Preheat over to 400F.
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Coat 4, 6 oz ramekins with butter flavored cooking spray.
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Place on a baking sheet.
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In a medium bowl, mash bananas and vanilla together.
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Sift cornstarch and cocoa powder over bananas and stir well.
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In another medium bowl, beat egg whites with sugar until they form soft peaks.
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Fold 1/3 of egg whites into banana mixture.
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When incorporated, fold in the rest of the egg whites.
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Spoon mixture into ramekins.
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Wipe the top 1/4 inch “collar” of the ramekin to remove any excess batter so that the souffle will rise straight and place ramekins on a baking sheet.
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Bake at 400°F for 15 minutes.
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Serve immediately.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (29% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| ripe medium bananas | 2 | $0.63/buah | $0.14 |
| cornstarch | 2 tsp | - | - |
| unsweetened cocoa powder | 0.25 cup | $0.50/100g | $0.30 |
| vanilla extract | 1 tsp | - | - |
| egg whites | 2 large | - | - |
| sugar | 3 tbsp | - | - |
| cooking spray | - | - | - |
*Estimated market prices, may vary by region
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