Chipotle Chicken Zucchini "Fideo" Soup (Slow Cooker or Instant Pot)
Tender-crisp veggie noodles make a wonderful low-carb pasta replacement in this delicious, Latin inspired Chipotle Chicken Zucchini "fideo" soup combined with bright fresh cilantro, creamy avocado and some crumbled queso fresco on top.
Foto: Skinnytaste
Ingredients
- 16 oz boneless (skinless chicken breasts)
- 1/2 teaspoon kosher salt
- fresh black pepper (to taste)
- 1 teaspoon olive oil
- 1/2 cup chopped onion
- 3 cloves minced garlic
- 4 cups reduced sodium chicken broth
- 8 oz can tomato sauce
- 1/2 tablespoon chipotle chile in adobo (chopped)
- 1 teaspoon dried oregano
- 1/4 teaspoon cumin
- 2 bay leaves
- 1/4 cup chopped cilantro
- 1 7 ounce zucchini
- 1 medium (5 oz avocado, pitted and sliced)
- 2 ounces crumbled queso fresco or queso blanco (omit for Paleo, Whole30)
Steps
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For Slow Cooker:
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Season chicken with salt and pepper and place in the slow cooker.
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Heat a medium nonstick skillet over medium heat, add oil, onion and garlic and saute until soft, 3 to 4 minutes.
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Transfer to the slow cooker with chicken broth, tomato sauce, chipotle, cumin, oregano, half of the cilantro and bay leaves.
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Cover and cook low 4 to 6 hours.
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Meanwhile spiralize the zucchini using a spiralizer with the thinnest noodle setting. Cut the zucchini into 6-inch strips.
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Discard the bay leaves and remove the chicken, shred with 2 forks and place back in the slow cooker along with the zucchini and cook on high until the zucchini is tender crisp, about 5 minutes.
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To serve, ladle into bowls and serve topped with sliced avocado and remaining cilantro.
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For Instant Pot:
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Season chicken with salt and pepper.
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Press saute button on Instant Pot, add oil, onion and garlic and saute until soft, 3 to 4 minutes.
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Add the chicken broth, tomato sauce, chicken, chipotle, cumin, oregano, half of the cilantro and bay leaves.
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Cover and cook high pressure 20 minutes. Quick or natural release.
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Meanwhile spiralize the zucchini using a spiralizer with the thinnest noodle setting. Cut the zucchini into 6-inch strips.
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When the pressure releases, open the Instant Pot, discard the bay leaves and remove the chicken, shred with 2 forks and place back in the pot along with the zucchini.
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Press saute and cook until the zucchini is tender crisp, about 2 to 4 minutes.
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To serve, ladle into bowls and serve topped with sliced avocado and remaining cilantro.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
π° Cost Estimate
π Price Breakdown (19% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| boneless | 16 oz | - | - |
| kosher salt | 0.5 teaspoon | - | - |
| fresh black pepper | - | - | - |
| olive oil | 1 teaspoon | - | - |
| chopped onion | 0.5 cup | - | - |
| minced garlic | 3 cloves | - | - |
| reduced sodium chicken broth | 4 cups | - | - |
| can tomato sauce | 8 oz | Rp 12.000/kg | Rp 9.600 |
| chipotle chile in adobo | 0.5 tablespoon | - | - |
| dried oregano | 1 teaspoon | - | - |
| cumin | 0.25 teaspoon | Rp 70.000/kg | Rp 88 |
| bay leaves | 2 | Rp 25.000/kg | Rp 5.000 |
| chopped cilantro | 0.25 cup | - | - |
| zucchini | 1 ounce | - | - |
| 1 medium | - | - | |
| crumbled queso fresco or queso blanco | 2 ounces | - | - |
*Estimated market prices, may vary by region


















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