Chickpea Tomato Salad
Chickpea Tomato Salad with a lemon herb dressing is perfect for a quick side or meal! Full of fresh ingredients and a great way to use up a can of beans, our Chickpea Tomato Salad is healthy, filling and super addictive.
Foto: Cafe Delites
Ingredients
4 servings
- 28 ounces chickpeas (canned, garbanzo beans, rinsed and drained )
- 7 ounces grape tomatoes (quartered, or cherry, Roma, vine-ripened tomatoes)
- 1/2 cup flat-leaf parsley (roughly chopped, fresh and crisp leaves if possible)
- 1/4 cup red onion (finely chopped)
- 4 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice (from 1-2 lemons)
- 2 cloves garlic (minced)
- 1/2 teaspoon dried oregano
- 1 pinch dried parsley
- 1/2 teaspoon kosher salt
- 1/2 teaspoon cracked pepper
- 1 pinch cayenne pepper (optional)
Steps
-
Grab a large salad bowl and add in chickpeas, tomatoes, parsley and red onion.
-
For the dressing, combine together olive oil, lemon juice, garlic and herbs. Season with salt and pepper, adjust to your taste. Pour the dressing over the chickpea mixture; toss to evenly coat.
-
Serve immediately.
Nutrition Facts (per serving)
Macronutrients
Calories47124% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 8.400
Per Serving
Rp 2.100/serving
🏠 Save ~Rp 16.800 compared to buying!
📋 Price Breakdown (8% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| chickpeas | 28 ounces | - | - |
| grape tomatoes | 7 ounces | Rp 12.000/kg | Rp 8.400 |
| flat-leaf parsley | 0.5 cup | - | - |
| red onion | 0.25 cup | - | - |
| extra virgin olive oil | 4 tablespoons | - | - |
| lemon juice | 3 tablespoons | - | - |
| garlic | 2 cloves | - | - |
| dried oregano | 0.5 teaspoon | - | - |
| pinch dried parsley | 1 | - | - |
| kosher salt | 0.5 teaspoon | - | - |
| cracked pepper | 0.5 teaspoon | - | - |
| pinch cayenne pepper | 1 | - | - |
*Estimated market prices, may vary by region
Source: Cafe Delites
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