Chickpea Salad Sandwich

This chickpea salad sandwich recipe is packed with big flavors and contrasting textures. You'll love it for easy meal prep lunches all week!

⏱️ 15 min 🔪 Prep: 15 min 📊 Easy ⭐ 4.9 (21) 👁️ 28 views
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Chickpea Salad SandwichFoto: Well Plated

Ingredients

2 servings
  • 1 (15-ounce) can reduced sodium chickpeas (rinsed and drained)
  • 3 tablespoons nonfat plain Greek yogurt
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon pure maple syrup or honey
  • 2 teaspoons curry powder (plus additional to taste)
  • ½ teaspoon garlic powder
  • ½ teaspoon kosher salt
  • pinch ground black pepper
  • 2 stalks celery (finely chopped)
  • 1 g reen onion (finely chopped, plus additional to taste or for garnish)
  • ¼ cup roasted unsalted cashews (chopped (or swap almonds or sunflower seeds))
  • 3 tablespoons raisins (or golden raisins)
  • For serving: pita,

Steps

  1. Place the chickpeas in a large mixing bowl and roughly mash with a fork. Leave a few bigger pieces for texture.

  2. Add the Greek yogurt, lemon juice, maple syrup (or honey), curry powder, garlic powder, salt, and pepper. Mix well with a spoon. Taste and add additional salt, pepper, or curry powder to taste.

  3. Mix in the celery, green onion, cashews, and raisins. Enjoy cold or at room temperature inside a pita, on toasted bread, dipped with crackers, or over a bed of greens.

Nutrition Facts

Macronutrients

Calories390
Protein17g
Carbs58g
Fat13g
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Source: Well Plated

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