Chickpea Salad Sandwich

Name: Chickpea Salad Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 2 porsi
Cuisine: Indonesian
Ingredients: 1 (15-ounce) can reduced sodium chickpeas (rinsed and drained); 3 tablespoons nonfat plain Greek yogurt; 2 tablespoons freshly squeezed lemon juice; 1 teaspoon pure maple syrup or honey; 2 teaspoons curry powder (plus additional to taste); ½ teaspoon garlic powder; ½ teaspoon kosher salt; pinch ground black pepper; 2 stalks celery (finely chopped); 1 g reen onion (finely chopped, plus additional to taste or for garnish); ¼ cup roasted unsalted cashews (chopped (or swap almonds or sunflower seeds)); 3 tablespoons raisins (or golden raisins); For serving: pita,

This chickpea salad sandwich recipe is packed with big flavors and contrasting textures. You'll love it for easy meal prep lunches all week!

⏱️ 15 min 🔪 Prep: 15 min 📊 Easy ⭐ 4.9 (21) 👁️ 3 views

👨‍🍳 Start Cooking

Foto: Well Plated

Ingredients

2 servings

1 (15-ounce) can reduced sodium chickpeas (rinsed and drained)
3 tablespoons nonfat plain Greek yogurt
2 tablespoons freshly squeezed lemon juice
1 teaspoon pure maple syrup or honey
2 teaspoons curry powder (plus additional to taste)
½ teaspoon garlic powder
½ teaspoon kosher salt
pinch ground black pepper
2 stalks celery (finely chopped)
1 g reen onion (finely chopped, plus additional to taste or for garnish)
¼ cup roasted unsalted cashews (chopped (or swap almonds or sunflower seeds))
3 tablespoons raisins (or golden raisins)
For serving: pita,

Steps

Place the chickpeas in a large mixing bowl and roughly mash with a fork. Leave a few bigger pieces for texture.
Add the Greek yogurt, lemon juice, maple syrup (or honey), curry powder, garlic powder, salt, and pepper. Mix well with a spoon. Taste and add additional salt, pepper, or curry powder to taste.
Mix in the celery, green onion, cashews, and raisins. Enjoy cold or at room temperature inside a pita, on toasted bread, dipped with crackers, or over a bed of greens.

Nutrition Facts (per serving)

390 kkal

Protein 17g (19%)

Carbs 58g (66%)

Fat 13g (15%)

Macronutrients

Calories39020% DV

Protein17g34% DV

Carbs58g19% DV

Fat13g20% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 38.700

Per Serving Rp 19.350/serving

🏠 Save ~Rp 77.400 compared to buying!

📋 Price Breakdown (23% ingredients detected)

Ingredient	Amount	Unit Price	Subtotal
	1	-	-
nonfat plain Greek yogurt	3 tablespoons	Rp 15.000/200g	Rp 22.500
freshly squeezed lemon juice	2 tablespoons	-	-
pure maple syrup or honey	1 teaspoon	-	-
curry powder	2 teaspoons	Rp 8.000/100g	Rp 16.000
garlic powder	0.5 teaspoon	Rp 8.000/100g	Rp 200
kosher salt	0.5 teaspoon	-	-
pinch ground black pepper	-	-	-
stalks celery	2	-	-
reen onion	1 g	-	-
roasted unsalted cashews	0.25 cup	-	-
raisins	3 tablespoons	-	-
For serving	-	-	-