Chicken Kale White Bean Soup with Parmesan Shavings
This hearty, healthy, Kale, Chicken and White Bean Soup is full of flavor from the Parmesan rind that you add while cooking. Plus, eating kale makes you feel like a Super Human! An easy 30 minute weeknight soup.
Foto: The Food Charlatan — The Food Charlatan
Ingredients
- 2 tablespoons olive oil
- 1 medium onion (chopped)
- 4 medium carrots (chopped (about 2 cups))
- 5 cloves garlic (minced)
- 1 28 -oz can diced tomatoes (undrained)
- 2 15 -oz cans great northern beans (drained and rinsed)
- 1 teaspoon salt
- ½ teaspoon pepper
- 2 teaspoons Italian seasoning
- 8 cups chicken broth
- 2 cups chicken (cooked and shredded)
- 1 rind Parmigiano Reggiano cheese
- 6 -8 cups kale (chopped into bite-size pieces)
- Parmigiano Reggiano shavings
Steps
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In a very large pot or dutch oven, heat the olive oil. Add the onions and carrots and cook for about 8 minutes, or until the onions are soft but not brown.
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Add the garlic and cook until fragrant, about 1 minute.
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Add the tomatoes, white beans, salt, pepper, and Italian seasoning and bring to a boil.
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Add the 8 cups of chicken broth, the 2 cups of chicken, and the Parmesan rind.
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Bring to a boil, then turn down to a simmer and let cook for 20-30 minutes. Add the kale, one cup at a time, until you get to a ratio you like.
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Simmer for an additional 10-15 minutes. Adjust seasonings to taste and serve with thin slices of Parmesan cheese.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (7% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| olive oil | 2 tablespoons | - | - |
| onion | 1 medium | - | - |
| carrots | 4 medium | - | - |
| garlic | 5 cloves | - | - |
| -oz can diced tomatoes | 1 | Rp 12.000/kg | Rp 1.200 |
| -oz cans great northern beans | 2 | - | - |
| salt | 1 teaspoon | - | - |
| pepper | 0.5 teaspoon | - | - |
| Italian seasoning | 2 teaspoons | - | - |
| chicken broth | 8 cups | - | - |
| chicken | 2 cups | - | - |
| rind Parmigiano Reggiano cheese | 1 | - | - |
| -8 cups kale | 6 | - | - |
| Parmigiano Reggiano shavings | - | - | - |
*Estimated market prices, may vary by region
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