Cauliflower Tabbouleh Bowls

Name: Cauliflower Tabbouleh Bowls
Prep time: 25 min
Total time: 25 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 1 pound cauliflower florets; 1 cup peeled, seeded, and diced cucumber; 2 tablespoons finely diced red onion; ¼ cup finely chopped fresh parsley; 1½ tablespoons chopped fresh mint leaves; ½ cup diced tomato; ½ tablespoon extra-virgin olive oil; 2 tablespoons freshly squeezed lemon juice; 4 teaspoons red wine vinegar; ½ teaspoon kosher salt; Two 15-ounce cans chickpeas, (rinsed and drained); ½ cup store-bought hummus

A delicious, no-cook meal!

⏱️ 25 min 🔪 Prep: 25 min 📊 Medium 👁️ 4 views

👨‍🍳 Start Cooking

Foto: RecipeGirl

Ingredients

4 servings

1 pound cauliflower florets
1 cup peeled, seeded, and diced cucumber
2 tablespoons finely diced red onion
¼ cup finely chopped fresh parsley
1½ tablespoons chopped fresh mint leaves
½ cup diced tomato
½ tablespoon extra-virgin olive oil
2 tablespoons freshly squeezed lemon juice
4 teaspoons red wine vinegar
½ teaspoon kosher salt
Two 15-ounce cans chickpeas, (rinsed and drained)
½ cup store-bought hummus

Steps

Place half of the cauliflower in a food processor and pulse until it has the texture of rice. Don't over-process or it will get mushy. Set aside and repeat with the remaining cauliflower (you should get 4 cups out of it).
Place the riced cauliflower in a large bowl and add thee cucumber, onion, parsley, mint, tomato, olive oil, lemon juice, vinegar and salt. Toss well and refrigerate until chilled.
Divide the cauliflower tabblouleh, chickpeas and hummus among 4 bowls or airtight containers. You can assemble them separately and combine on the fly or use meal prep containers with 3 compartments.

Nutrition Facts (per serving)

Macronutrients

Calories46023% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 1.422

Per Serving Rp 356/serving

🏠 Save ~Rp 2.844 compared to buying!

📋 Price Breakdown (8% ingredients detected)

Ingredient	Amount	Unit Price	Subtotal
cauliflower florets	1 pound	-	-
peeled	1 cup	-	-
finely diced red onion	2 tablespoons	-	-
finely chopped fresh parsley	0.25 cup	-	-
chopped fresh mint leaves	1.5 tablespoons	-	-
diced tomato	0.5 cup	Rp 12.000/kg	Rp 1.422
extra-virgin olive oil	0.5 tablespoon	-	-
freshly squeezed lemon juice	2 tablespoons	-	-
red wine vinegar	4 teaspoons	-	-
kosher salt	0.5 teaspoon	-	-
Two 15-ounce cans chickpeas	-	-	-
store-bought hummus	0.5 cup	-	-