Cauliflower Rice Chicken Biryani
This quick and easy Indian-inspired skillet dish, is a low-carb take on Chicken Biryani, made with riced cauliflower in place of rice. It's also Keto, gluten-free and Whole30 compliant.
Foto: Skinnytaste
Ingredients
- 1 pound boneless, skinless chicken breasts (cut into 1 inch chunks)
- 2 teaspoon kosher salt
- 1 teaspoons grated ginger
- 1 teaspoons minced garlic
- 1 teaspoon garam masala
- 3/4 teaspoon ground turmeric
- 1/4 teaspoons chili powder
- 1 tablespoon fresh lemon juice
- 3 teaspoons Clarified Butter
- 1 large yellow onion (diced)
- 1 to 2 hot green chili pepper (sliced)
- 6 cups cauliflower rice (fresh or frozen)
- 1/4 cup chopped cilantro
- lemon wedges (for serving)
Steps
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Season the chicken with 1 teaspoon salt, ginger, garlic, 1/2 teaspoon garam masala, chili powder, 1/4 teaspoon turmeric and lemon juice.
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In a large skillet over high heat, add 1 teaspoon ghee. Add half of the chicken and cook until browned, and cooked through, about 5 minutes stirring halfway.
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Set aside and repeat with the remaining ghee and chicken. Set aside.
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Add 2 teaspoons ghee to the skillet, reduce heat to medium-high and add the onion, cook until they become golden about 3 to 4 minutes.
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Add the green chili, cauliflower rice, remaining 1 teaspoon of salt, 1/2 teaspoon garam masala and 1/2 teaspoon turmeric.
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Cook, stirring until tender, about 6 minutes.
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Stir in chicken and garnish with cilantro.
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Serve with lemon wedges.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (14% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| boneless | 1 pound | - | - |
| kosher salt | 2 teaspoon | - | - |
| grated ginger | 1 teaspoons | - | - |
| minced garlic | 1 teaspoons | - | - |
| garam masala | 1 teaspoon | $0.31/250g | $0.01 |
| ground turmeric | 0.75 teaspoon | - | - |
| chili powder | 0.25 teaspoons | $0.50/100g | $0.13 |
| fresh lemon juice | 1 tablespoon | - | - |
| Clarified Butter | 3 teaspoons | - | - |
| yellow onion | 1 large | - | - |
| to 2 hot green chili pepper | 1 | - | - |
| cauliflower rice | 6 cups | - | - |
| chopped cilantro | 0.25 cup | - | - |
| lemon wedges | - | - | - |
*Estimated market prices, may vary by region
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