Cauliflower Pizza Crust

Cauliflower pizza crust is a healthy, savory version of a family favorite!

⏱️ 60 min 🔪 Prep: 20 min 🔥 Cook: 40 min 📊 Medium 👁️ 11 views
👨‍🍳 Start Cooking
Cauliflower Pizza CrustFoto: Spend With Pennies

Ingredients

8 servings
  • 1 head cauliflower
  • ½ teaspoon Italian seasoning
  • 1 egg
  • 1 cup shredded mozzarella cheese
  • ½ cup pizza sauce
  • 1 ½ cups shredded mozzarella cheese
  • toppings as desired

Steps

  1. Preheat oven to 425°F. Line a pizza pan with parchment paper.

  2. Wash cauliflower and grate it on the large side of a cheese grater or pulse in a food processor until the pieces are about the size of a grain of rice.

  3. Place the grated cauliflower in a bowl and cover. Microwave 7 minutes. Remove from microwave and allow to cool.

  4. Place cauliflower in a kitchen towel and squeeze to drain as much liquid as possible. Discard liquid.

  5. Combine drained cauliflower, egg, seasoning and cheese in a bowl and mix well.

  6. Press cauliflower into prepared pan. Bake 12 minutes, flip crust and bake another 10-12 minutes or until browned.

  7. Top as desired with cheese and toppings. Bake 5-10 minutes or until cheese is melted.

Nutrition Facts

Macronutrients

Calories68

⭐ Rate this Recipe

💬 Comments

Loading comments...