Cauliflower Pizza Crust

This cauliflower pizza crust is grain-free and absolutely delicious!! It's so easy to make and when you are done, you won't be able to even tell that it's the healthy version! It's THAT good!

⏱️ 45 min 🔪 Prep: 15 min 🔥 Cook: 30 min 📊 Medium 👁️ 3 views
👨‍🍳 Start Cooking
Kerak Pizza Kembang Kol Foto: The Recipe Critic

Ingredients

8 servings
  • 1 large cauliflower head, riced (or refrigerated or frozen riced cauliflower (read notes))
  • 1 cup parmesan cheese, shredded
  • 1 large egg
  • 1/4 teaspoon granulated garlic powder
  • 1/2 teaspoon kosher salt
  • 1 teaspoon Italian seasoning
  • homemade pizza sauce  & toppings of your choice

Steps

  1. Preheat oven to 400°F. Line a baking sheet with parchment paper and set it aside.

  2. To the riced cauliflower, cut the cauliflower head into florets, and place them in the food processor. Process until finely ground. Use enough florets until you have 2 cups of riced cauliflower.

  3. Place riced cauliflower in a microwaveable bowl and heat for about 8 minutes. Once the cauliflower is steamed and softened, place cauliflower into a tea towel to squeeze out the liquid. Simply twist the towel to hold in the cauliflower, and squeeze the excess liquid out into a bowl or the sink. It is important to squeeze as much liquid out as possible to avoid a soggy crust.

  4. In a large bowl, add riced cauliflower, egg, parmesan cheese, herbs, garlic powder, Italian seasoning, and kosher salt. Mix until combined.

  5. Form a ball with the mixture and place on the prepared pan. Press and shape into a 9" circle, and make sure the thickness is consistent from the middle out to the edges. It should be about 1/4 inch thick. You don't want the outside edge of the crust to be thinner or it will burn. So be careful to make the edges the same thickness as the middle.

  6. Bake in preheated oven for 20 minutes. A tip to get both sides of the crust crispy is to remove the pizza crust from the oven after it bakes. Allow it to cool a few minutes before flipping. Place another piece of parchment paper on top of the crust, and carefully flip the pizza over supporting the pizza with one hand on top and bottom. Return the pizza back to the oven and cook an additional 5 minutes to cook the bottom of the pizza.

  7. Add the homemade pizza sauce and toppings of choice, and place back into the oven on broil for 5 minutes until the cheese is melted. Enjoy!

Nutrition Facts (per serving)

Macronutrients

Calories643% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 100
Per Serving Rp 13/serving
🏠 Save ~Rp 200 compared to buying!
📋 Price Breakdown (14% ingredients detected)
IngredientAmountUnit PriceSubtotal
cauliflower head 1 large - -
parmesan cheese 1 cup - -
egg 1 large - -
granulated garlic powder 0.25 teaspoon Rp 8.000/100g Rp 100
kosher salt 0.5 teaspoon - -
Italian seasoning 1 teaspoon - -
homemade pizza sauce  & toppings of your choice - - -

*Estimated market prices, may vary by region

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