Cauliflower Mashed "Potatoes"
Mashed Cauliflower “Potatoes”. This mashed cauliflower recipe is a deliciously satisfying side, low in carbs and big on flavor! The perfect way to enjoy cauliflower and a delicious substitute for mashed potatoes!
Foto: Spend With PenniesIngredients
4 servings
- 1 head cauliflower (chopped, about 2.5-3 pounds)
- 2 ounces cream cheese
- ¼ cup sour cream
- ½ teaspoon onion powder
- ⅛ teaspoon garlic powder
- salt and black pepper (to taste)
- chopped fresh chives (and butter for topping)
Steps
Wash cauliflower and boil until very soft, about 15 minutes.
Drain well. Place cauliflower in a mesh strainer and press to squeeze out as much liquid as possible. (Or squeeze with paper towels).
Using a food processor (or immersion hand blender) puree until smooth. Add in cream cheese, sour cream and seasonings. Blend until smooth.
Place back into the pot and heat on the stove on medium low until heated through.
Nutrition Facts
Macronutrients
Calories184
Protein9g
Carbs22g
Fat8g
Source: Spend With Pennies
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