Foto: RecipeGirl
Ingredients
- 2 + cups cauliflower crumbles ((alternately, you can use a box grater to grate a cauliflower head))
- 1 large egg
- 1 cup finely shredded mozzarella cheese ((or try another kind))
- 1 teaspoon dried oregano
- ½ teaspoon dried minced (or fresh) garlic
- ½ teaspoon onion salt
- ½ cup pizza sauce or tomato-basil marinara sauce
- ½ cup finely shredded mozzarella cheese
- 3 slices Canadian bacon, (cut into strips)
- ½ cup pineapple tidbits
Steps
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Place the cauliflower crumbles in a large bowl and microwave them (dry) for 8 minutes (see Tips below if you do not have a microwave). Give the cauliflower a chance to cool.
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Preheat the oven to 450℉. Spray a cookie sheet or pizza pan with nonstick spray (or use a nonstick surface).
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In a medium bowl, mix the cauliflower crumbles (about 1½ cups since they shrink after cooking) with the remaining crust ingredients. Pat the "crust" into a 9 to 12-inch round on the prepared pan. Spray the crust lightly with nonstick spray and bake for 15 minutes (or until golden). Remove the crust from the oven and turn the heat up to broil.
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Spread the sauce on top of the baked crust, leaving a ½-inch border around the edge. Sprinkle ¼ cup cheese on top. Add the bacon and pineapple, spreading it out around the pizza. Sprinkle the remaining cheese on top.
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Broil the pizza 3 to 4 minutes, or until the toppings are hot and the cheese is melted and bubbly. Cut into 6 slices and serve immediately. *This pizza is best served on a plate with a fork.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (10% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| + cups cauliflower crumbles | 2 | - | - |
| egg | 1 large | - | - |
| finely shredded mozzarella cheese | 1 cup | - | - |
| dried oregano | 1 teaspoon | - | - |
| dried minced | 0.5 teaspoon | - | - |
| onion salt | 0.5 teaspoon | - | - |
| pizza sauce or tomato-basil marinara sauce | 0.5 cup | $0.75/kg | $0.09 |
| finely shredded mozzarella cheese | 0.5 cup | - | - |
| Canadian bacon | 3 slices | - | - |
| pineapple tidbits | 0.5 cup | - | - |
*Estimated market prices, may vary by region
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