Butter-Less Alfredo with Peas

Simple butter-less alfredo pasta with peas – the perfect light springtime dish for any occasion.

⏱️ 30 min 🔪 Prep: 15 min 🔥 Cook: 15 min 📊 Medium 👁️ 1 views
👨‍🍳 Start Cooking
Alfredo Tanpa Mentega dengan Kacang Polong Foto: Minimalist Baker — Minimalist Baker

Ingredients

4 servings
  • 2 Tbsp extra virgin olive oil
  • 3 cloves garlic ((minced))
  • 2 -4 Tbsp all-purpose flour
  • 3/4 cup 2% milk
  • 1 cup vegetable stock (DIY or store-bought)
  • 1 Tbsp . pesto any kind ((I used basil))
  • 1/4 tsp each salt and pepper ((plus more for additional seasoning))
  • 1/2 cup freshly grated Parmesan cheese
  • 1 cup green peas ((if frozen, set out an hour before to thaw slightly))
  • 3/4 box box whole grain pasta ((such as linguine))

Steps

  1. Cook pasta according to package instructions.

  2. Meanwhile, heat a large saucepan over medium heat. Once hot, add olive oil and garlic, stirring quickly to ensure it doesn’t burn.

  3. Next, reduce heat slightly and add flour (starting with lower end of range // 2 Tbsp as original recipe is written) and whisk to combine. Cook for about a minute and then add veggie stock and milk and use a flat spatula to mash the flour into the liquid.

  4. Add salt, pepper, pesto, grated parmesan cheese and stir. Cook on medium heat until it bubbles, and then reduce heat to low-medium heat and cook until thickened. Taste and adjust seasonings as needed – I usually add a bit more salt and pepper toward the end.

  5. If you notice the sauce is too thick, add a little more milk or broth. If too thin, add a little more flour and whisk to combine. Alternatively, you can thicken with more parmesan cheese.

  6. Once sauce is ready, add the peas and stir. Then add the drained cooked pasta and toss to combine, adding more salt and pepper if needed. Serve immediately with additional parmesan cheese on top. Garlic bread and steamed broccoli or peas are excellent additions to this simple dish.

Nutrition Facts (per serving)

Macronutrients

Calories50025% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 44
Per Serving Rp 11/serving
🏠 Save ~Rp 88 compared to buying!
📋 Price Breakdown (10% ingredients detected)
IngredientAmountUnit PriceSubtotal
extra virgin olive oil 2 tbsp - -
garlic 3 cloves - -
-4 Tbsp all-purpose flour 2 - -
2% milk 0.75 cup - -
vegetable stock 1 cup - -
. pesto any kind 1 tbsp - -
each salt and pepper 0.25 tsp Rp 35.000/kg Rp 44
freshly grated Parmesan cheese 0.5 cup - -
green peas 1 cup - -
box box whole grain pasta 0.75 - -

*Estimated market prices, may vary by region

Source: Minimalist Baker by Minimalist Baker

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