Buffalo Chicken Bowls with Cauliflower Garlic Rice

The ultimate meal prep: Buffalo Chicken Bowls! Spicy buffalo chicken, a fluffy rice and cauliflower rice combo, fresh tomatoes and cucumbers, and a dollop of creamy dill dip.

⏱️ 40 min 🔪 Prep: 10 min 🔥 Cook: 30 min 📊 Medium 👁️ 25 views
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Mangkuk Ayam Kerbau dengan Nasi Bawang Putih Kembang KolFoto: Pinch of Yum — Lindsay Ostrom

Ingredients

4 servings
  • 1 lb . Simply Nature Organic Thin Sliced Chicken Breast Fillets, pounded or cut in half lengthwise so they are flat and thin
  • 1/4 cup Burman’s Hot Sauce
  • 2 tablespoons Specially Selected Raw Honey
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon onion powder
  • black pepper to taste
  • 1 cup Simply Nature Organic White Rice
  • 1 package Season’s Choice Riced Cauliflower
  • 1 -2 tablespoons of Simply Nature Organic Extra Virgin Olive Oil
  • salt to taste
  • cucumbers, sliced
  • cherry tomatoes, halved
  • Park Street Deli Dill Dip or avocado cilantro dressing

Steps

  1. Place chicken, buffalo sauce, honey, garlic powder, paprika, salt, onion powder, and black pepper in a bowl or bag. Place in the fridge to marinate for 30 minutes to 2 hours.

  2. Cook rice according to package directions.

  3. Place cauliflower rice on a sheet pan. Drizzle with olive oil and sprinkle with salt. Roast at 425 degrees for 20-30 minutes until partially browned and a little roasty. Add roasted cauliflower rice to cooked rice. (Optional: season with garlic powder, lemon juice, parsley, or parmesan.)

  4. Heat a grill pan over high heat. Add a little olive oil if needed, then add the marinated chicken pieces, discarding extra marinade. Cook for a few minutes on each side until nice and browned, and no longer pink on the inside. Remove from the pan and let rest for a few minutes.

  5. Slice chicken and serve with a scoop of cauliflower rice. Top with sliced cucumber and tomato and a dollop of dill dip or ranch dressing. Yum!

Nutrition Facts

Macronutrients

Calories289
Source: Pinch of Yum by Lindsay Ostrom

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