Buffalo Cauliflower
This Buffalo Cauliflower recipe is the perfect spicy and savory appetizer.
Foto: Spend With Pennies
Ingredients
- 1 head cauliflower (washed and dried )
- 1 cup milk (any type)
- 1 cup all-purpose flour
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- black pepper (to taste)
- ⅔ cup Panko bread crumbs
- ⅔ cup buffalo sauce (see note below)
Steps
-
Preheat oven to 450°F.
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Cut cauliflower into bite-sized pieces and discard the core.
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Combine milk, flour, oil, garlic powder, and pepper in a large bowl. Place batter and cauliflower in a large zippered bag and gently toss until cauliflower is coated.
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Pour cauliflower into a large strainer, letting any excess batter drip off. You want just a light coating of batter. Sprinkle with Panko breadcrumbs and gently toss.
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Place on a foil-lined pan and bake for 15 minutes. Remove from the oven and gently toss with buffalo sauce. Cauliflower should be coated but not soaked.
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Place cauliflower back on the pan and bake for an additional 5-10 minutes or until cauliflower is tender-crisp.
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Serve with ranch or blue cheese dressing.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (13% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| cauliflower | 1 head | - | - |
| milk | 1 cup | - | - |
| all-purpose flour | 1 cup | - | - |
| olive oil | 1 tablespoon | - | - |
| garlic powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| black pepper | - | - | - |
| Panko bread crumbs | 0.667 cup | - | - |
| buffalo sauce | 0.667 cup | - | - |
*Estimated market prices, may vary by region
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