Broiled Tilapia Oreganata

Bahan-bahan (4 porsi)

• 1 tablespoon finely chopped fresh oregano (or 1 teaspoon dried)
• 4 tilapia fillets (about 6 ounces each)
• 1/2 teaspoon kosher salt
• 1/4 teaspoon fresh black pepper
• 4 teaspoons olive oil
• 2 g arlic cloves (minced)
• 2 tablespoons whole wheat seasoned breadcrumbs (or gluten-free crumbs)
• lemon wedges (for serving)