Broccoli and Cheese Omelet

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Broccoli and Cheese OmeletFoto: Skinnytaste

Ingredients

1 servings
  • 1 egg
  • 2 egg whites
  • 1 tbsp skim milk
  • salt and fresh pepper
  • oil spray
  • 1/2 cup broccoli (cooked)
  • 1 slice Swiss cheese (WW reduced fat 1 pt Swiss)

Steps

  1. In a small bowl beat egg, egg whites, milk, salt and pepper.

  2. In a medium non-stick skillet heat on medium, spray the pan lightly with oil.

  3. When skillet is warm add the eggs rotating pan to completely cover.

  4. Reduce heat to low flame.

  5. Lay the cheese down in the center of eggs and top with broccoli.

  6. When the eggs are set, flip the sides over to the center to create your omelet.

Nutrition Facts

Macronutrients

Calories183
#gluten free#low carb#american
Source: Skinnytaste

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