Blueberry Maple Protein Shake

Name: Blueberry Maple Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 porsi
Cuisine: Indonesian
Ingredients: 1/2 cup cottage cheese or low-fat yogurt ((I use a mix of the two)*); 3 Tbsp vanilla protein powder; 1/2 cup frozen blueberries; 1/4 - 1/2 tsp maple extract; 1/4 tsp vanilla extract; 2 tsp flaxseed meal; Sweetener of choice ((to taste)); 10 -15 ice cubes; 1/4 cup water

This simple recipe requires fewer than 10 ingredients and comes together in about 5 minutes. It's the perfect portable breakfast that provides a full serving of fruit and plenty of protein.

⏱️ 5 min 🔪 Prep: 5 min 📊 Easy 👁️ 3 views

👨‍🍳 Start Cooking

Foto: Minimalist Baker — Minimalist Baker

Ingredients

1 servings

1/2 cup cottage cheese or low-fat yogurt ((I use a mix of the two)*)
3 Tbsp vanilla protein powder
1/2 cup frozen blueberries
1/4 - 1/2 tsp maple extract
1/4 tsp vanilla extract
2 tsp flaxseed meal
Sweetener of choice ((to taste))
10 -15 ice cubes
1/4 cup water

Steps

Place all of your ingredients in a blender and mix until well combined. If it appears too runny, add more ice. If it's too thick, add more water. Add more sweetener or extract at the end if the flavor isn't strong enough for your taste.

Nutrition Facts (per serving)

Macronutrients

Calories23012% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 12.488

Per Serving Rp 12.488/serving

🏠 Save ~Rp 24.976 compared to buying!

📋 Price Breakdown (22% ingredients detected)

Ingredient	Amount	Unit Price	Subtotal
cottage cheese or low-fat yogurt	0.5 cup	Rp 15.000/200g	Rp 8.888
vanilla protein powder	3 tbsp	Rp 8.000/100g	Rp 3.600
frozen blueberries	0.5 cup	-	-
- 1/2 tsp maple extract	0.25	-	-
vanilla extract	0.25 tsp	-	-
flaxseed meal	2 tsp	-	-
Sweetener of choice	-	-	-
-15 ice cubes	10	-	-
water	0.25 cup	-	-