Blended Cinnamon Roll Protein Overnight Oats
These high-protein blended oats give you the same cozy flavor as cinnamon rolls, but with minimal prep, nutritious ingredients, and 22 grams protein!
Foto: Well Plated
Ingredients
3 servings
- 2 cups old-fashioned oats
- 1 scoop vanilla protein powder (I like AboutTime)
- 1 cup unsweetened almond milk (oatmilk or milk of choice)
- 1 cup nonfat plain Greek yogurt
- 1 tablespoon chia seeds (or ground flaxseed meal)
- 2 tablespoons pure maple syrup
- 1/2 teaspoon pure vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon kosher salt
- 1 tablespoon Greek yogurt (plain or vanilla)
- 1/2 tsp pure maple syrup
- 1 tsp milk of choice
Steps
-
In a personal blender or high speed blender, blend everything but the icing ingredients together: oats, protein powder, almond milk, yogurt, chia seeds, maple syrup, cinnamon, and salt.
-
Pour into 3 jars. Refrigerate for 2 hours or up to 4 days.
-
When ready to serve, stir together the icing ingredients (yogurt, maple syrup, and milk) and drizzle over the top.
Nutrition Facts (per serving)
Macronutrients
Calories36118% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 26.900
Per Serving
Rp 8.967/serving
🏠 Save ~Rp 53.800 compared to buying!
📋 Price Breakdown (25% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| old-fashioned oats | 2 cups | - | - |
| scoop vanilla protein powder | 1 | Rp 8.000/100g | Rp 8.000 |
| unsweetened almond milk | 1 cup | - | - |
| nonfat plain Greek yogurt | 1 cup | Rp 15.000/200g | Rp 17.775 |
| chia seeds | 1 tablespoon | - | - |
| pure maple syrup | 2 tablespoons | - | - |
| pure vanilla extract | 0.5 teaspoon | - | - |
| ground cinnamon | 0.5 teaspoon | - | - |
| kosher salt | 0.125 teaspoon | - | - |
| Greek yogurt | 1 tablespoon | Rp 15.000/200g | Rp 1.125 |
| pure maple syrup | 0.5 tsp | - | - |
| milk of choice | 1 tsp | - | - |
*Estimated market prices, may vary by region
Source: Well Plated
Loading comments...