Blended Cinnamon Roll Protein Overnight Oats

These high-protein blended oats give you the same cozy flavor as cinnamon rolls, but with minimal prep, nutritious ingredients, and 22 grams protein!

⏱️ 130 min 🔪 Prep: 10 min 📊 Hard 👁️ 26 views
👨‍🍳 Start Cooking
Blended Cinnamon Roll Protein Overnight OatsFoto: Well Plated

Ingredients

3 servings
  • 2 cups old-fashioned oats
  • 1 scoop vanilla protein powder (I like AboutTime)
  • 1 cup unsweetened almond milk (oatmilk or milk of choice)
  • 1 cup nonfat plain Greek yogurt
  • 1 tablespoon chia seeds (or ground flaxseed meal)
  • 2 tablespoons pure maple syrup
  • 1/2 teaspoon pure vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon kosher salt
  • 1 tablespoon Greek yogurt (plain or vanilla)
  • 1/2 tsp pure maple syrup
  • 1 tsp milk of choice

Steps

  1. In a personal blender or high speed blender, blend everything but the icing ingredients together: oats, protein powder, almond milk, yogurt, chia seeds, maple syrup, cinnamon, and salt.

  2. Pour into 3 jars. Refrigerate for 2 hours or up to 4 days.

  3. When ready to serve, stir together the icing ingredients (yogurt, maple syrup, and milk) and drizzle over the top.

Nutrition Facts

Macronutrients

Calories361
#high-protein overnight oats#protein overnight oats recipe#american
Source: Well Plated

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