Black Bean Quesadillas with Corn Salsa
A delicious Mexican style recipe to serve for a light dinner, as a side dish. or appetizer.
Foto: RecipeGirl
Ingredients
- 1 cup frozen whole kernel corn
- ½ cup chopped fresh cilantro
- 2 tablespoons fresh lime juice
- ½ teaspoon minced garlic
- 1 large red bell pepper, (seeded, ribs removed and chopped)
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
- 2 cups chopped Roma tomatoes
- ½ cup chopped fresh cilantro
- One 15 ounce can black beans, (drained and rinsed)
- Four 8 inch flour tortillas
- cooking spray
- ¾ cup (3 ounces) shredded Mexican blend cheese
Steps
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Combine all ingredients in a small saucepan. Bring to a boil over high heat, and cook for 2 minutes, stirring frequently. Set aside until ready to serve.
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Preheat your oven's broiler.
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Heat olive oil in a large skillet over medium high heat. Add the garlic and sauté for about 30 seconds. Add tomatoes, cilantro, and beans; cook 5 minutes or until liquid evaporates, stirring occasionally.
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Place tortillas on a baking sheet coated with cooking spray. Top each tortilla with ½ cup bean mixture and 3 tablespoons cheese; fold in half. Lightly coat tops with cooking spray. Broil 3 minutes or until cheese melts and tortillas begin to brown.
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Cut each quesadilla into 3 wedges and top with salsa.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (8% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| frozen whole kernel corn | 1 cup | - | - |
| chopped fresh cilantro | 0.5 cup | - | - |
| fresh lime juice | 2 tablespoons | - | - |
| minced garlic | 0.5 teaspoon | - | - |
| red bell pepper | 1 large | - | - |
| olive oil | 1 tablespoon | - | - |
| minced garlic | 1 teaspoon | - | - |
| chopped Roma tomatoes | 2 cups | $0.75/kg | $0.15 |
| chopped fresh cilantro | 0.5 cup | - | - |
| One 15 ounce can black beans | - | - | - |
| Four 8 inch flour tortillas | - | - | - |
| cooking spray | - | - | - |
| 0.75 cup | - | - |
*Estimated market prices, may vary by region
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