Black Bean Quesadillas with Corn Salsa

A delicious Mexican style recipe to serve for a light dinner, as a side dish. or appetizer.

⏱️ 30 min 🔪 Prep: 15 min 🔥 Cook: 15 min 📊 Medium 👁️ 20 views
👨‍🍳 Start Cooking
Black Bean Quesadillas with Corn SalsaFoto: RecipeGirl

Ingredients

4 servings
  • 1 cup frozen whole kernel corn
  • ½ cup chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • ½ teaspoon minced garlic
  • 1 large red bell pepper, (seeded, ribs removed and chopped)
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 2 cups chopped Roma tomatoes
  • ½ cup chopped fresh cilantro
  • One 15 ounce can black beans, (drained and rinsed)
  • Four 8 inch flour tortillas
  • cooking spray
  • ¾ cup (3 ounces) shredded Mexican blend cheese

Steps

  1. Combine all ingredients in a small saucepan. Bring to a boil over high heat, and cook for 2 minutes, stirring frequently. Set aside until ready to serve.

  2. Preheat your oven's broiler.

  3. Heat olive oil in a large skillet over medium high heat. Add the garlic and sauté for about 30 seconds. Add tomatoes, cilantro, and beans; cook 5 minutes or until liquid evaporates, stirring occasionally.

  4. Place tortillas on a baking sheet coated with cooking spray. Top each tortilla with ½ cup bean mixture and 3 tablespoons cheese; fold in half. Lightly coat tops with cooking spray. Broil 3 minutes or until cheese melts and tortillas begin to brown.

  5. Cut each quesadilla into 3 wedges and top with salsa.

Nutrition Facts

Macronutrients

Calories501
Source: RecipeGirl

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