Black Bean Corn Salad

Name: Black Bean Corn Salad
Prep time: 15 min
Total time: 15 min
Yield: 6 porsi
Cuisine: Indonesian
Ingredients: 2 cups corn kernels (from 4 to 5 ears, or frozen corn kernels*); 1 14 -ounce can reduced sodium black beans (rinsed and drained); 1 pint cherry or grape tomatoes (halved); 1/2 cup chopped fresh mint (basil, parsley, or cilantro (or a mix!)**); 2 tablespoons extra-virgin olive oil; 2 tablespoons lime juice (from about 1 lime***); 1/2 teaspoon kosher salt; 1/4 teaspoon ground black pepper; 4 ounces feta cheese (crumbled (about 1 cup), divided)

This easy black bean and corn salad tastes like summer! Use fresh or frozen corn to make this light, fast, and delicious healthy summer side.

⏱️ 15 min 🔪 Prep: 15 min 📊 Easy ⭐ 4.8 (105) 👁️ 1 views

👨‍🍳 Start Cooking

Foto: Well Plated

Ingredients

6 servings

2 cups corn kernels (from 4 to 5 ears, or frozen corn kernels*)
1 14 -ounce can reduced sodium black beans (rinsed and drained)
1 pint cherry or grape tomatoes (halved)
1/2 cup chopped fresh mint (basil, parsley, or cilantro (or a mix!)**)
2 tablespoons extra-virgin olive oil
2 tablespoons lime juice (from about 1 lime***)
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
4 ounces feta cheese (crumbled (about 1 cup), divided)

Steps

Place your corn kernels in a large mixing bowl. If using fresh kernels, include any of the milk that comes off the cob. If using frozen corn, you don't even need to thaw it all the way first.
To the bowl, add the black beans, tomatoes, mint, olive oil, lime juice, salt, pepper, and two-thirds of the feta.
Stir to combine, then taste and adjust the salt and pepper as desired. Sprinkle the final one-third feta over the top.
If time allows, place in the refrigerator to set for 15 minutes. Enjoy!

Nutrition Facts (per serving)

240 kkal

Protein 11g (22%)

Carbs 30g (59%)

Fat 10g (19%)

Macronutrients

Calories24012% DV

Protein11g22% DV

Carbs30g10% DV

Fat10g15% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 2.400

Per Serving Rp 400/serving

🏠 Save ~Rp 4.800 compared to buying!

📋 Price Breakdown (22% ingredients detected)

Ingredient	Amount	Unit Price	Subtotal
corn kernels	2 cups	-	-
-ounce can reduced sodium black beans	1	Rp 12.000/kg	Rp 1.200
pint cherry or grape tomatoes	1	Rp 12.000/kg	Rp 1.200
chopped fresh mint	0.5 cup	-	-
extra-virgin olive oil	2 tablespoons	-	-
lime juice	2 tablespoons	-	-
kosher salt	0.5 teaspoon	-	-
ground black pepper	0.25 teaspoon	-	-
feta cheese	4 ounces	-	-