Bitter Melon Salad
Healthy and light Bitter Melon Salad with a nutty tofu sauce is so delicious! The tofu and sesame flavors of this Japanese shiraae-style preparation mellow out the goya‘s flavor so it tastes gentle and mild. If you are not a fan of bitter melon, this recipe could change your mind.
Foto: Just One Cookbook
Ingredients
- 8 oz bitter melon (bitter gourd or goya) ((1 piece))
- 14 oz medium-firm tofu (momen dofu) ((1 block))
- 1 tsp ginger ((grated, with juice; from a 1-inch, 2.5-cm knob))
- 4 Tbsp toasted white sesame seeds
- 2 Tbsp toasted sesame oil
- 1 tsp soy sauce
- 1½ tsp sugar
- 1 tsp Diamond Crystal kosher salt
Steps
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Gather all the ingredients.
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Open the package of 14 oz medium-firm tofu (momen dofu) and drain the tofu.
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Cut 8 oz bitter melon (bitter gourd or goya) in half lengthwise and remove the seeds with a spoon.
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Cut the bitter melon into ⅛-inch (3-mm) slices (or thinner, if you prefer).
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Cook the bitter melon in salted boiling water for 3–5 minutes (depending on your liking) and drain well.
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Soak the cooked bitter melon in cold water for 5 minutes, then drain it really well. You can use a clean kitchen towel to dry it.
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Meanwhile, wrap the tofu with a paper towel on top of a large plate. Microwave the tofu for 2 minutes (1000W) to further drain the water. Discard the excess water and let it cool.
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Grate the ginger and collect about 1 tsp ginger (grated, including the juice).
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Grind 4 Tbsp toasted white sesame seeds well. You can leave some sesame seeds ungrounded for texture.
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In a large bowl, combine all the seasoning ingredients: 2 Tbsp toasted sesame oil, 1 tsp soy sauce, 1½ tsp sugar, 1 tsp Diamond Crystal kosher salt, the grated ginger, and the ground sesame seeds. Mix it all together.
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Add the cooled tofu and bitter melon to the bowl with the seasonings.
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Toss it all together. You can serve it at room temperature or you can chill it for half an hour before serving. Enjoy!
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The tofu continues to release moisture, so I recommend serving this salad on the same day and not keeping leftovers.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet


















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