Foto: Spend With Pennies
Ingredients
4 servings
- 1 cup pearl barley
- 3 cups water
- ½ teaspoon salt
- 1 cup grape tomatoes (halved )
- 1 cup diced cucumber
- 1 red bell pepper (diced)
- ¼ cup diced red onion
- ⅓ cup kalamata olives (or black olives)
- ¼ cup crumbled feta cheese
- 1 cup Greek salad dressing (or Italian dressing)
- chopped fresh parsley (for garnish)
Steps
-
Bring salted water to a boil. Add barley, reduce heat to a simmer and cover. Cook 25 minutes or until barley is tender. Drain any liquid and cool completely.
-
While barley is cooking, chop vegetables and place in a large bowl.
-
Add cooled barley and dressing. Toss well to combine.
-
Garnish with feta cheese and parsley. Chill 1 hour before serving.
Nutrition Facts (per serving)
559
kkal
Protein
9g
(9%)
Carbs
47g
(49%)
Fat
39g
(42%)
Macronutrients
Calories55928% DV
Protein9g18% DV
Carbs47g16% DV
Fat39g60% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 2.844
Per Serving
Rp 711/serving
🏠 Save ~Rp 5.688 compared to buying!
📋 Price Breakdown (9% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| pearl barley | 1 cup | - | - |
| water | 3 cups | - | - |
| salt | 0.5 teaspoon | - | - |
| grape tomatoes | 1 cup | Rp 12.000/kg | Rp 2.844 |
| diced cucumber | 1 cup | - | - |
| red bell pepper | 1 | - | - |
| diced red onion | 0.25 cup | - | - |
| kalamata olives | 0.333 cup | - | - |
| crumbled feta cheese | 0.25 cup | - | - |
| Greek salad dressing | 1 cup | - | - |
| chopped fresh parsley | - | - | - |
*Estimated market prices, may vary by region
Source: Spend With Pennies
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