Baked Zucchini Sticks
The kids love these healthy Baked Zucchini Sticks! Perfect served with marinara for dipping.
Foto: Skinnytaste
Ingredients
- cooking spray
- 4 medium (7 oz each zucchinis, ends trimmed)
- 3 large egg whites (beaten)
- 1/4 tsp kosher salt
- fresh black pepper (to taste)
- 1 cup seasoned whole wheat bread crumbs
- 2 tbsp grated Pecorino Romano cheese
- 1/4 tsp garlic powder
- 1/2 cups quick marinara sauce for dipping (optional)
Steps
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Preheat the oven to 425°F. Spray 2 large baking sheets with cooking spray and set aside.
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Cut each zucchini into 16 equal size sticks about 3-inches long and 1/2-inch thick.
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In a small bowl, beat the egg whites and season with salt and pepper. In a medium shallow bowl, combine the breadcrumbs, Romano cheese, garlic powder and mix well.
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Dip zucchini sticks into the egg whites then into the bread crumbs, a few at a time and coat well.
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Place the breaded zucchini sticks in a single layer on the prepared baking sheets and spray with more oil on top. Bake for about 22-25 minutes, or until golden brown. Serve with 1/2 cup marinara sauce for dipping if desired.
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Preheat the air fryer 400F. Air fry in a single layer, in batches, 12 to 14 minutes, turning halfway until golden.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (11% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| cooking spray | - | - | - |
| 4 medium | - | - | |
| egg whites | 3 large | - | - |
| kosher salt | 0.25 tsp | - | - |
| fresh black pepper | - | - | - |
| seasoned whole wheat bread crumbs | 1 cup | - | - |
| grated Pecorino Romano cheese | 2 tbsp | - | - |
| garlic powder | 0.25 tsp | Rp 8.000/100g | Rp 100 |
| quick marinara sauce for dipping | 0.5 cups | - | - |
*Estimated market prices, may vary by region
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