Baked Parmesan Kale Chips
Delicious and easy to make baked kale chips with parmesan makes this a great low-fat, low-calorie, low-carb, gluten-free, vegetarian, and antioxidant rich snack.
Foto: Skinnytaste
Ingredients
6 servings
- 1 bunch kale (12 oz after removed from stems)
- 1 tsp olive oil (spray)
- a sprinkle of sea salt or kosher
- 1/2 cup shredded Parmesan cheese
Steps
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Preheat oven to 350°F.
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Lightly spray two large baking sheets with oil.
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Wash and thoroughly dry kale.
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Remove the leaves from the thick stems and tear into bite sized pieces.
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Place on baking sheets, spray with olive oil and sprinkle with salt.
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Bake about 10-12 minutes, turning and moving them around as they shrink to make sure they evenly crisp up.
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Top with shredded parmesan cheese, keeping a close eye on them, bake an additional 5 to 6 minutes until the edges are crisp but not burnt. Time will vary depending on your oven.
Nutrition Facts (per serving)
Macronutrients
Calories503% DV
*DV = Daily Value based on a 2,000 calorie diet
Source: Skinnytaste
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