Baked Honey Mustard Boneless Wings
Crispy, oven-baked chicken tossed in creamy homemade honey mustard. A fun, easy dinner or summer snack!
Foto: Half Baked Harvest
Ingredients
- 2 pounds boneless chicken breasts, cut into cubes or strips
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- salt and black pepper
- 2 tablespoons flour or gluten-free flour
- 2 tablespoons extra virgin olive oil
- 1/2 cup mayo
- 1/2 cup dijon mustard
- 1/3 cup honey
- 1 tablespoon lemon juice
- 1/2 teaspoon chipotle chili powder
- 1/4 teaspoon cayenne pepper
- salt
Steps
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1. Preheat the oven to 450°F. Line a baking sheet with parchment paper or rub with oil.2. On the sheet pan, toss together the chicken, paprika, onion powder, garlic powder, salt, and pepper. Add the flour and toss again. Add 2 tablespoons of olive oil, tossing to coat. Arrange the chicken evenly on the baking sheet. Bake for 15-20 minutes until the chicken is cooked through.3. Meanwhile, make the sauce. Combine all ingredients in a bowl or glass jar. Taste and adjust the salt.4. Pour the honey mustard over the chicken and toss the chicken up in the sauce.5. Serve the chicken with additional honey mustard and fresh thyme or parsley. Ideally, add some home-cut fries on the side as well. We've been loving sweet potato fries. YUM!
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (29% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| boneless chicken breasts | 2 pounds | - | - |
| smoked paprika | 1 teaspoon | Rp 40.000/kg | Rp 200 |
| onion powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| garlic powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| salt and black pepper | - | - | - |
| flour or gluten-free flour | 2 tablespoons | - | - |
| extra virgin olive oil | 2 tablespoons | - | - |
| mayo | 0.5 cup | - | - |
| dijon mustard | 0.5 cup | - | - |
| honey | 0.3333333333333333 cup | - | - |
| lemon juice | 1 tablespoon | - | - |
| chipotle chili powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| cayenne pepper | 0.25 teaspoon | - | - |
| salt | - | - | - |
*Estimated market prices, may vary by region
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