Baked Halibut With Lemon and Rosemary
This easy baked halibut is tender, flaky, and full of lemon-rosemary flavor. A healthy dinner ready in just 15 minutes!
Foto: Well Plated
Ingredients
- 4 (8-ounce) halibut fillets (at least 1-inch thick)
- 1 ½ tablespoons extra virgin olive oil (divided)
- 1 teaspoon kosher salt
- 1 teaspoon paprika
- ⅛ teaspoon ground cayenne pepper (optional)
- 1 lemon (very thinly sliced)
- 4 sprigs fresh rosemary
- Flaky salt (such as Maldon or fleur de sel)
Steps
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Place a rack in the upper third of your oven and preheat to 450°F. Coat a 9x13-inch baking dish with nonstick spray. Pat the halibut dry and place in the dish.
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In a small bowl, combine 1 tablespoon oil, 3/4 teaspoon salt, and the paprika and cayenne. Brush over the top of the fish.
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Lay 1 spring of rosemary on top of each fillet, then top each with several lemon slices. Drizzle with the remaining 1/2 tablespoon oil and sprinkle with flaky salt.
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Bake until the halibut reaches 145°F on an instant read thermometer, about 15 minutes (check it at 10 minutes to gauge progress so you don't overcook it). It should be opaque and flake easily with a fork. Serve immediately, with a pinch of additional salt to taste.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (13% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| 4 | - | - | |
| extra virgin olive oil | 1.5 tablespoons | - | - |
| kosher salt | 1 teaspoon | - | - |
| paprika | 1 teaspoon | $2.50/kg | $0.01 |
| ⅛ teaspoon ground cayenne pepper | - | - | - |
| lemon | 1 | - | - |
| sprigs fresh rosemary | 4 | - | - |
| Flaky salt | - | - | - |
*Estimated market prices, may vary by region
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