Baked Cod with Tomatoes & Chickpeas

Take your weeknight fish dinners to the next level with this baked cod recipe—the tomato, chickpea, and caper sauce gives it a delicious twist you’ll love!

⏱️ 45 min 🔪 Prep: 20 min 🔥 Cook: 25 min 📊 Medium 👁️ 3 views
👨‍🍳 Start Cooking
Baked Cod with Tomatoes & Chickpeas Foto: Once Upon a Chef

Ingredients

4 servings
  • 3 tablespoons extra virgin olive oil
  • ½ cup thinly sliced shallots, (from 2 shallots)
  • 3 cloves garlic, (finely chopped)
  • 1 pint cherry or grape tomatoes, (halved (I use multi-colored))
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • ¾ teaspoon sugar
  • 1 (15-oz) can chickpeas, drained and rinsed
  • 1½ tablespoons capers, (drained)
  • 1 tablespoon sherry vinegar ((red wine vinegar can be substituted))
  • 1 tablespoon fresh thyme ((or 1 teaspoon dried))
  • 1½ pounds cod, (cut into serving-sized pieces)
  • ¾ teaspoon salt
  • ¾ teaspoon paprika

Steps

  1. Preheat the oven to 400°F (205°C) and set an oven rack in the middle position.

  2. Prepare the Chickpeas and Tomatoes: In a large ovenproof skillet, heat the oil over medium heat. Add the shallots and cook, stirring frequently, until softened and translucent, a few minutes. Add the garlic and cook 30 seconds more. Do not brown. Add the tomatoes, salt, pepper, and sugar and stir periodically until the tomatoes start to break down and burst, 3 to 4 minutes. As the tomatoes burst, smash them a bit into a chunky sauce. Stir in the chickpeas, capers, vinegar, and thyme. Taste the sauce/chickpea mixture and adjust seasoning, if necessary. Remove the pan from the heat.

  3. Prepare the Fish: Nestle the cod in the tomato and chickpea mixture, folding any very thin pieces in half. In a small bowl, mix the salt and paprika. Sprinkle evenly over the top of the cod pieces. Bake for about 15 minutes, or until the cod is cooked through and flakes easily with a fork. Carefully remove the pan from the oven and immediately place an oven mitt or dish towel over the handle to remind yourself that it’s hot (it’s easy to forget and burn yourself). Serve.

Nutrition Facts (per serving)

Macronutrients

Calories41821% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 1.350
Per Serving Rp 338/serving
🏠 Save ~Rp 2.700 compared to buying!
📋 Price Breakdown (14% ingredients detected)
IngredientAmountUnit PriceSubtotal
extra virgin olive oil 3 tablespoons - -
thinly sliced shallots 0.5 cup - -
garlic 3 cloves - -
pint cherry or grape tomatoes 1 Rp 12.000/kg Rp 1.200
salt 0.5 teaspoon - -
freshly ground black pepper 0.25 teaspoon - -
sugar 0.75 teaspoon - -
1 - -
capers 1.5 tablespoons - -
sherry vinegar 1 tablespoon - -
fresh thyme 1 tablespoon - -
cod 1.5 pounds - -
salt 0.75 teaspoon - -
paprika 0.75 teaspoon Rp 40.000/kg Rp 150

*Estimated market prices, may vary by region

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