Baked Apple Cinnamon Oatmeal Cups

Bahan-bahan (12 porsi)

• 1 and 1/2 cups (360ml) milk (dairy or nondairy)
• 2 large eggs*
• 1/2 cup (120ml) pure maple syrup*
• 1/2 cup (120g) unsweetened applesauce
• 3 cups (255g) old-fashioned whole rolled oats*
• 1 teaspoon baking powder
• 1 and 1/2 teaspoons ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/2 teaspoon pure vanilla extract
• 1/4 teaspoon salt
• 1 heaping cup (120g) peeled chopped apple*
• optional: 1/2 cup (50g) chopped walnuts or pecans
• optional: coarse sugar for topping