Baba Ganoush Recipe
Baked eggplant, tahini, and garlic come together for an easy baba ganoush recipe. It's perfect with pita, crackers, or veggies.
Foto: Spend With Pennies
Ingredients
8 servings
- 2 large eggplants (about 1 ½ lbs in total)
- ¼ cup tahini
- ¼ cup fresh lemon juice
- 1 clove garlic (minced)
- 3 tablespoons chopped fresh parsley
- ½ teaspoon salt (or to taste)
- 1 tablespoon olive oil
- red pepper flakes (to taste)
Steps
-
Preheat oven to 400°F.
-
Poke eggplant with a fork and bake directly on the rack until tender, about 45-50 minutes.
-
Cool and peel the eggplant.
-
In a food processor or blender, place eggplant, tahini, lemon juice, and garlic. Process until smooth.
-
Stir in parsley & salt. Top with olive oil and red pepper flakes.
Nutrition Facts (per serving)
91
kkal
Protein
3g
(17%)
Carbs
9g
(50%)
Fat
6g
(33%)
Macronutrients
Calories915% DV
Protein3g6% DV
Carbs9g3% DV
Fat6g9% DV
*DV = Daily Value based on a 2,000 calorie diet
Source: Spend With Pennies


















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