Avocado Toast with Lemon and Kale
Easy Avocado toast with lemon and kale is a healthy, high-fiber breakfast that takes about 5 minutes to make! Vegan, dairy-free and can easily be made gluten-free.
Foto: Skinnytaste
Ingredients
- 1 cup shredded kale (no stems)
- 1/2 lemon
- 1 teaspoon olive oil
- 4 slices multigrain bread (or sourdough bread, 4 oz total)
- kosher salt and black pepper
- 4 ounces avocado (1 small haas)
- 1/8 teaspoon cumin
- 4 thin slices radish
- 1 teaspoon chia seeds (or hemp seeds)
Steps
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In a bowl combine the kale, olive oil, juice of 1/4 lemon and 1/8 teaspoon salt.
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Massage with your hands for about 1 minute, until the kale softens.
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Slice the avocado in half, reserving 1/2 of one avocado for thin slices. Scoop the rest into a small bowl and mash gently with a fork. Season with 1/8 tsp kosher salt, black pepper and juice from 1/4 of a lemon.
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Toast the slices of whole wheat bread.
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Spread the avocado mash across the toasted bread, top with slices and sprinkle with cumin, salt and pepper (more lemon juice if desired).
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Top each with the massaged kale, radish and chia, finish with pinch salt and black pepper to taste.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (11% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| shredded kale | 1 cup | - | - |
| lemon | 0.5 | - | - |
| olive oil | 1 teaspoon | - | - |
| multigrain bread | 4 slices | - | - |
| kosher salt and black pepper | - | - | - |
| avocado | 4 ounces | - | - |
| cumin | 0.125 teaspoon | $4.38/kg | $0.00 |
| thin slices radish | 4 | - | - |
| chia seeds | 1 teaspoon | - | - |
*Estimated market prices, may vary by region
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