Avocado Boats (2 Ways)
Easy Avocado Boats two ways! Fill with seasoned black beans and taco-inspired toppings, or crispy chickpeas and tahini sauce! A simple, flavorful plant-based meal.
Foto: Minimalist Baker — Minimalist BakerIngredients
- 4 ripe avocados ((halved // pits removed))
- 1 15 -ounce can chickpeas ((rinsed, drained and patted dry))
- 3 Tbsp tandoori masala spice blend*
- 1/4 tsp sea salt
- 1 Tbsp avocado oil
- 1 batch tahini sauce (or green chutney)
- Lemon juice
- Fresh parsley ((chopped))
- 6 baby tomatoes ((diced))
- 1/4 medium red onion ((diced))
- 1 15 -ounce can black beans ((slightly drained // if unsalted, add 1/4 tsp sea salt per 1 can))
- 1/2 tsp each cumin, garlic powder and chili powder
- Lime juice
- Fresh cilantro ((chopped))
- 1/4 medium red onion ((chopped))
- 3 -4 Tbsp salsa ((or sub hot sauce))
- Tortilla chips ((optional))
Steps
FOR CHICKPEAS: Heat a large skillet over medium heat. While it heats, add drained/dried chickpeas to a mixing bowl and toss with sea salt and masala spice blend.
Once skillet is hot, add oil and chickpeas to pan and sauté, stirring frequently, until slightly crispy and browned - about 8-10 minutes. If browning too quickly, turn down heat.
Once the chickpeas are browned and fragrant, remove from heat and set aside to cool. Taste and adjust seasonings as needed, adding more salt or masala spice as desired.
Prepare desired sauce at this time (see recipes / instructions by following the links above).
To serve, halve avocados and remove pits. You can either scoop out the avocado or leave it in the skin (removing it from the skin is a little more messy, but it does make it easier to eat).
Top avocados with a generous squeeze of lemon juice, chickpeas, parsley, tomatoes, onion and desired sauce. Serve immediately - best when fresh.
FOR BLACK BEANS: Add slightly drained black beans to a small saucepan and season with cumin, garlic powder and chili powder. If unsalted, add 1/4 tsp sea salt (amount as original recipe is written // if altering batch size, use 1/4 tsp per can of beans). Stir to combine.
Cook over medium heat for 10 minutes, or until bubbly and warm.
While beans are cooking, prepare any desired toppings.
To serve, halve avocados and remove pits. You can either scoop out the avocado or leave it in the skin (removing it from the skin is a little more messy, but it does make it easier to eat).
Top avocados with a generous squeeze of lime juice, black beans, cilantro, onion, and desired sauce (I went with salsa and hot sauce). Serve immediately as is or with tortilla chips - best when fresh.
NOTE: Both styles of avocado boats are delicious on their own, but they would also go well atop a green salad.
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