Air Fryer Meatballs

Air Fryer Meatballs are juicy inside, lightly crispy outside, with yummy Italian seasoning. Use them for spaghetti, subs, and more!

⏱️ 30 min 🔪 Prep: 20 min 🔥 Cook: 10 min 📊 Medium ⭐ 5.0 (17) 👁️ 2 views
👨‍🍳 Start Cooking
Air Fryer Meatballs Foto: Well Plated

Ingredients

20 servings
  • 1/3 cup grated Parmesan cheese (plus additional for serving)
  • 1/3 cup Italian-seasoned breadcrumbs (whole wheat if possible)
  • 1 tablespoon dried parsley flakes (or 3 tablespoons finely chopped fresh parsley)
  • 1 teaspoon kosher salt
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 pound 93% lean ground turkey, chicken, or lean ground beef
  • 1 large egg
  • Chopped fresh parsley or basil
  • Grated Parmesan
  • Prepared pasta sauce
  • Cooked whole wheat pasta or Zucchini Pasta
  • Creamy Polenta
  • Split and toasted hoagie buns
  • Prepared brown rice

Steps

  1. Line a baking sheet with parchment paper and keep it handy. To keep the meatballs warm between batches, preheat the oven to 300°F and line a second baking sheet with parchment paper.

  2. In a large mixing bowl, add the Parmesan, breadcrumbs, parsley, salt, Italian seasoning, garlic powder, onion powder, black pepper, and red pepper flakes. Stir well to combine.

  3. Add the ground turkey. In a small bowl, beat the egg, then add it to the bowl (you also can crack it into an open space in the big mixing bowl and lightly beat it there). With a fork or your fingers, mix lightly just until the ingredients are evenly combined, being careful not to compact the meat.

  4. Portion the meat and shape into 1 1/2-inch meatballs (you will have about 20 total), then arrange them on the first baking sheet.

  5. Preheat the air fryer to 400°F. Generously coat the basket with non-stick spray. Arrange a single layer of meatballs in the basket, ensuring they do not touch so air can circulate (you will need to cook them in batches). Mist the tops with non-stick spray.

  6. Air fry the meatballs at 400°F for 7 to 9 minutes, sliding out the basket and using tongs to gently turn the meatballs over halfway through. The meatballs are done when they reach an internal temperature of 165°F on an instant-read thermometer. When a meatball is cut in half, the meat should look fully cooked.

  7. Place the first batch of cooked meatballs on the second, clean baking sheet, and transfer to the oven to keep warm. Repeat with remaining meatballs.

  8. While the meatballs air fry, warm the sauce on the stove, and prep any other items you’d like to serve them with them. Enjoy the meatballs hot, topped with the sauce, cheese, herbs, and any other additions.

Nutrition Facts (per serving)

53 kkal
Protein 6g (55%)
Carbs 2g (18%)
Fat 3g (27%)

Macronutrients

Calories533% DV
Protein6g12% DV
Carbs2g1% DV
Fat3g5% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 400
Per Serving Rp 20/serving
🏠 Save ~Rp 800 compared to buying!
📋 Price Breakdown (11% ingredients detected)
IngredientAmountUnit PriceSubtotal
grated Parmesan cheese 0.3333333333333333 cup - -
Italian-seasoned breadcrumbs 0.3333333333333333 cup - -
dried parsley flakes 1 tablespoon - -
kosher salt 1 teaspoon - -
Italian seasoning 1 teaspoon - -
garlic powder 0.5 teaspoon Rp 8.000/100g Rp 200
onion powder 0.5 teaspoon Rp 8.000/100g Rp 200
ground black pepper 0.25 teaspoon - -
red pepper flakes 0.25 teaspoon - -
93% lean ground turkey 1 pound - -
large egg 1 - -
Chopped fresh parsley or basil - - -
Grated Parmesan - - -
Prepared pasta sauce - - -
Cooked whole wheat pasta or Zucchini Pasta - - -
Creamy Polenta - - -
Split and toasted hoagie buns - - -
Prepared brown rice - - -

*Estimated market prices, may vary by region

Source: Well Plated

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