Air Fryer Cauliflower Wings with Honey Sriracha
Crispy, saucy Air Fryer Cauliflower Wings coated in a sweet-spicy honey sriracha glaze. Easy, lighter, and impossible to stop eating.
Foto: Skinnytaste
Ingredients
- 28 cauliflower florets (bite-sized, about 1 1/2 inches (16 ounces))
- 3 large eggs (beaten)
- ½ cup all purpose flour ( or gluten-free flour)
- olive oil spray
- ¼ cup sriracha
- 2 tablespoons honey
- 1 tablespoon butter (melted in the microwave for 15–20 sec if solid)
- 1 teaspoon soy sauce
- 1 teaspoon rice vinegar
- ½ teaspoon garlic powder
- cilantro (for garnish)
- pickled red onions (optional for garnish)
- ranch dipping sauce and chimichurri (optional for dipping)
Steps
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Combine sauce base: In a small bowl combine sriracha, honey, butter, soy sauce, rice vinegar and garlic powder.
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Make Cauliflower: Place the eggs in a bowl and mix well. Place the flour in another. Dip the cauliflower into the egg, then into the flour to coat, shaking off excess, then onto a work surface. Spray both sides with oil.
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Air Fry: In batches as needed air fry cauliflower 380F 7 to 8 minutes, turning halfway, until golden and tender. Repeat with the second batch, then place everything back into the air fryer to heat up 1 minutes.
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Coat Cauliflower: Immediately transfer hot air-fried cauliflower to a large bowl and toss with the honey sriracha sauce until evenly coated.
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Serve: Garnish with cilantro and pickled red onions, if desired. Optional, serve with ranch and chimichurri.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (8% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| cauliflower florets | 28 | - | - |
| eggs | 3 large | - | - |
| all purpose flour | 0.5 cup | - | - |
| olive oil spray | - | - | - |
| sriracha | 0.25 cup | - | - |
| honey | 2 tablespoons | - | - |
| butter | 1 tablespoon | - | - |
| soy sauce | 1 teaspoon | - | - |
| rice vinegar | 1 teaspoon | - | - |
| garlic powder | 0.5 teaspoon | $0.50/100g | $0.01 |
| cilantro | - | - | - |
| pickled red onions | - | - | - |
| ranch dipping sauce and chimichurri | - | - | - |
*Estimated market prices, may vary by region
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