Air Fryer Cauliflower Wings with Honey Sriracha

Crispy, saucy Air Fryer Cauliflower Wings coated in a sweet-spicy honey sriracha glaze. Easy, lighter, and impossible to stop eating.

⏱️ 32 min 🔪 Prep: 15 min 🔥 Cook: 17 min 📊 Medium 👁️ 21 views
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Air Fryer Cauliflower Wings with Honey SrirachaFoto: Skinnytaste

Ingredients

4 servings
  • 28 cauliflower florets (bite-sized, about 1 1/2 inches (16 ounces))
  • 3 large eggs (beaten)
  • ½ cup all purpose flour ( or gluten-free flour)
  • olive oil spray
  • ¼ cup sriracha
  • 2 tablespoons honey
  • 1 tablespoon butter (melted in the microwave for 15–20 sec if solid)
  • 1 teaspoon soy sauce
  • 1 teaspoon rice vinegar
  • ½ teaspoon garlic powder
  • cilantro (for garnish)
  • pickled red onions (optional for garnish)
  • ranch dipping sauce and chimichurri (optional for dipping)

Steps

  1. Combine sauce base: In a small bowl combine sriracha, honey, butter, soy sauce, rice vinegar and garlic powder.

  2. Make Cauliflower: Place the eggs in a bowl and mix well. Place the flour in another. Dip the cauliflower into the egg, then into the flour to coat, shaking off excess, then onto a work surface. Spray both sides with oil.

  3. Air Fry: In batches as needed air fry cauliflower 380F 7 to 8 minutes, turning halfway, until golden and tender. Repeat with the second batch, then place everything back into the air fryer to heat up 1 minutes.

  4. Coat Cauliflower: Immediately transfer hot air-fried cauliflower to a large bowl and toss with the honey sriracha sauce until evenly coated.

  5. Serve: Garnish with cilantro and pickled red onions, if desired. Optional, serve with ranch and chimichurri.

Nutrition Facts

Macronutrients

Calories194
Source: Skinnytaste

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