Air Fryer Cauliflower
Seasoned Air Fryer Cauliflower is ready in less than 20 minutes, making it the perfect side dish!
Foto: Spend With Pennies
Ingredients
4 servings
- 1 head cauliflower (cut into florets)
- 2 tablespoons olive oil
- ½ teaspoon garlic powder
- salt and black pepper (to taste)
- ⅓ cup shredded Parmesan cheese
Steps
-
Cut cauliflower into florets. Wash and drain very well.
-
Combine olive oil, garlic powder, salt, and pepper in a small bowl. Toss with cauliflower.
-
Preheat air fryer to 390°F.
-
Place cauliflower in the air fryer basket and cook 12 minutes.
-
Sprinkle with parmesan and cook an additional 2-3 minutes or until florets reach desired doneness.
Nutrition Facts (per serving)
132
kkal
Protein
6g
(25%)
Carbs
8g
(33%)
Fat
10g
(42%)
Macronutrients
Calories1327% DV
Protein6g12% DV
Carbs8g3% DV
Fat10g15% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 200
Per Serving
Rp 50/serving
🏠 Save ~Rp 400 compared to buying!
📋 Price Breakdown (20% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| head cauliflower | 1 | - | - |
| olive oil | 2 tablespoons | - | - |
| garlic powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| salt and black pepper | - | - | - |
| shredded Parmesan cheese | 0.333 cup | - | - |
*Estimated market prices, may vary by region
Source: Spend With Pennies
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