Air Fryer Brussels Sprouts Recipe
The easiest recipe for Air Fryer Brussels Sprouts, ready in less than 30 minutes. Crispy on the outside, soft and flavorful on the inside.
Foto: Natasha's Kitchen
Ingredients
4 servings
- 1 lb fresh brussels sprouts
- 2 Tbsp olive oil
- 1/2 tsp garlic powder
- 3/4 tsp fine sea salt (or to taste)
- 1/4 tsp freshly ground black pepper (or to taste)
Steps
-
Trim the Brussels Sprouts and remove any discolored leaves. Slice the Brussels Sprout in half lengthwise from stem to end and transfer to a large mixing bowl.
-
Drizzle oil and seasoning over the Brussels Sprouts and toss to combine.
-
Transfer brussels sprouts to the air fryer basket and Air Fry at 375°F for 12-15 minutes, or to your desired doneness and crispiness. Remove the basket and shake halfway through the cooking time for even browning.
Nutrition Facts (per serving)
112
kkal
Protein
4g
(18%)
Carbs
11g
(50%)
Fat
7g
(32%)
Macronutrients
Calories1126% DV
Protein4g8% DV
Carbs11g4% DV
Fat7g11% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 200
Per Serving
Rp 50/serving
🏠 Save ~Rp 400 compared to buying!
📋 Price Breakdown (20% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| fresh brussels sprouts | 1 lb | - | - |
| olive oil | 2 tbsp | - | - |
| garlic powder | 0.5 tsp | Rp 8.000/100g | Rp 200 |
| fine sea salt | 0.75 tsp | - | - |
| freshly ground black pepper | 0.25 tsp | - | - |
*Estimated market prices, may vary by region
Source: Natasha's Kitchen
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