Actually Good Quinoa Salad
This Actually Good Quinoa Salad is no ordinary quinoa salad. Featuring toasted quinoa tossed with marinated chickpeas and seasonal vegetables, it’s a textural feat with layers of complex, mouth-watering flavors! It’s still quick and easy to make, and perfect for lunches, weeknight dinners, picnic...
Foto: Rainbow Plant Life
Ingredients
- 1 cup (180g) uncooked quinoa
- 4 tablespoons extra virgin olive oil, (divided)
- Spring: asparagus, snap peas, fennel (early spring)
- Summer: sweet cherry/grape tomatoes, (halved)
- Fall: any winter squash
- Winter: fennel, broccoli or cauliflower or Brussels sprouts
- 1 (15-ounce/425g) can chickpeas, (drained and rinsed)
- 1 medium shallot, (finely diced (or ¼ cup / 30g finely diced red onion))
- 1 medium lemon, (zested + 2 tablespoons juice (more juice for the end))
- 1 1/2 tablespoons pomegranate molasses ((or aged balsamic vinegar, see Note 2))
- 1 big handful (1 cup / 16g) of flat-leaf parsley leaves ((or basil or dill, depending on vegetable used), chopped)
- 2 g arlic cloves, (crushed with a press or grated finely)
- 1 teaspoon kosher salt
- Freshly cracked black pepper
- ¼ teaspoon red pepper flake ((optional for a touch of heat))
- 1/2 cup (70g) roasted almonds and/or pistachios, (chopped (optional; see Note 3 for nut-free))
- ½ cup (60g) vegan feta, (crumbled)
- Something pickled, like pickled onions
- A big handful of sweet cherry tomatoes, (halved or quartered)
Steps
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Bring 1 ¼ cups of water (300 mL) to a boil. Meanwhile, rinse the quinoa in a fine mesh sieve under cool running water.
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Once the water is boiling, add the rinsed quinoa and a pinch of salt. Reduce the heat to low and cook, covered, until the liquid has evaporated and quinoa is tender, about 12 minutes. Open the pot and fluff with a fork. Transfer quinoa to a sheet pan and spread out in an even layer. Allow to cool somewhat.
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Preheat the oven to 425ºF/218ºC. Arrange a rack in the bottommost and in the top third of the oven.
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Meanwhile, slice your vegetables (see Note 1).
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Spread the vegetables out on a sheet pan in a single layer as much as possible. Drizzle with about 1 tablespoon of olive oil. Season with salt and pepper to taste.a. If the quinoa is not done yet, start on the chickpeas (step 8).
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To the cooked quinoa on the other sheet pan, toss with 1 ½ tablespoons oil and ½ teaspoon kosher salt. Mix with your hands to coat. Spread out with as little overlap as possible.
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Roast the quinoa and veggies: Transfer the vegetables to the bottom rack and quinoa to the upper rack. After 15 minutes, toss the quinoa (no need to toss veggies). Continue baking, checking the quinoa every 5 minutes until the quinoa is crispy and golden brown in spots and the vegetables are tender and browned in spots (they both should take about 25 minutes).
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Meanwhile, in a large bowl, combine the chickpeas, shallot, 1 ½ tablespoons olive oil, lemon zest and 2 tablespoons juice, pomegranate molasses, herbs, garlic, salt, pepper to taste, and red pepper flakes if using. Toss well and set aside to marinate for 10 minutes or longer. Toss a few times.
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Add the roasted vegetables, toasted quinoa, and toasted nuts to the marinated chickpeas. Gently toss. Crumble in the feta if using and sprinkle with a pinch of salt and pepper to taste. Before serving, squeeze a little lemon juice on top if you have leftover lemon from the marinated chickpeas.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet


















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